18. September 2025 - 21. September 2025

11:00

11:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

11:00

11:30

HIIT and RUN**

HIIT and Run combines running units with short, crisp exercises. Short sprints and exercises alternate - for better endurance, fat burning and strength in a short time. Ideal for an effective full-body workout. Meeting point sonnenGruss

14:00

14:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion fragrance journey **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:00

18:00

Sake Tasting

Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person Meeting point: Mizumi - Registration at the reception required (limited number of participants)

17:30

17:45

Saunatreatment Alpenglühen **

In our Leoganger stadlSAUNA 3rd floor Adults. Only Please note that this program point takes place in the textile-free sauna area.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

23:00

Live music

Enjoy an aperitif with relaxed lounge music at our garden. Break from 07.30 until 09.00 p.m.

18:30

18:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

07:30

09:30

Early Bird hike** " level of difficulty medium"

Join our hiking guide Claus on his hike. Meeting point: reception

08:00

08:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:25

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:00

11:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

13:30

13:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

sugar peeling raspberry

In our streambath waldNEBEL 1st floor adults only

14:30

15:50

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:30

17:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

08:00

08:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:30

08:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

10:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:00

13:00

Leisurely Bike Tour

Enjoy our leisurely bike tour and discover more about regional products. You will cycle comfortably from Forsthofgut past Ziefernhof to the organic farm Stechabauer, where you’ll learn about the products also used at Forsthofgut. The tour then continues with a stop at Sinnlehenalm for a cozy break. After the Alm, a small stop with a surprise awaits you. The meeting point is at 11:00 a.m. at the bike rental. Please note that participation is only possible with prior registration. When registering, please let us know your height so that we can reserve the right bike for you. Please note that the number of participants is limited to a maximum of 5 people. Minimum height requirement: 1.30 m.The cost is €50 per bike, and the tour is weather-dependent.

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

13:30

14:00

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

14:30

15:15

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion Leogang mountain herbs **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:30

17:45

saunainfusion glacier ice ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

08:00

10:30

Harpist Liesi for breakfast

With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.

08:30

09:15

Yoga open flow with Veronica

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

11:00

11:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

14:00

14:15

orange peeling

In our steambath waldNEBEL 1st floor adults only

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

Saunatreatment Zum Wohlfühlen **

In our Leoganger stadlSAUNA 3rd floor Adults Only Please note that this program point takes place in the textile-free sauna area.

16:30

18:00

Culture & Culinary Delights in Leogang

Culture & Culinary Delights in Leogang 4:15 PM – Forsthofgut Shuttle to Kirchenwirt 4:30 PM – Welcome reception & tour of the kunSTall and the historic Samerstall Vault, accompanied by a glass of champagne 5:30 PM – Visit to the Gothic St. Leonhard’s Church 5:45 PM – Return transfer by shuttle Optional Add-on: 6:00 PM – Gourmet dinner at the MICHELIN-starred Restaurant Kirchenwirt K1326 Menu €160 | Wine pairing €75 (incl. guided tour of the wine cellar) Return transfer by shuttle afterwards

17:00

17:30

Guided hotel tour

Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm

17:30

17:45

saunainfusion of the region **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

22. September 2025 - 28. September 2025

08:00

08:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

10:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

10:30

10:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

13:30

13:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

salt peeling lavender

In our streambath waldNEBEL 1st floor adults only

14:30

15:00

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

Saunatreatment Zum Wohlfühlen **

In our Leoganger stadlSAUNA 3rd floor Adults Only Please note that this program point takes place in the textile-free sauna area.

17:00

17:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

17:30

17:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

22:00

Live music with Lisa Mauracher

Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm

18:30

18:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

18:30

19:00

Welcome aperitif with family Schmuck & hotel management

We cordially invite you to join family Schmuck & hotel management for an aperitif to ring in your relaxing timeout. Meeting point: Lobby

08:00

08:45

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

10:00

10:45

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

13:30

14:15

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

15:00

15:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion let’s go to the fir forest **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:30

17:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

08:00

08:45

Yogalates ***

Yogalates combines yoga and Pilates, a mix of strength, stability, and flexibility that promotes body awareness. Meeting point: Aktivraum sonnenGRUSS Registration via the app or directly in the gym with the trainers. (limited number of participants). We ask you to be on site 5 minutes before the start of the class.

09:00

09:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

10:00

10:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:00

13:25

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

14:00

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

salt peeling pine

In our steambath waldNEBEL 1st floor adults only

14:30

15:15

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:30

17:45

saunainfusion sound bowl **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

07:30

12:30

Morning delight hike with Rupert

Start your morning at the Seealm and, fortified with a small breakfast, set off on the Grießener Almen circular hike with an altitude difference of around 500 meters and a walking time of 4.5 hours. We kindly ask you to register the day before by 4.00 pm with the Guest Experience team. Meeting point: Seealm In the event of cancellation, we kindly request that you notify us by 6 p.m. the day before at the latest.

08:00

08:45

Pilates *

Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants)

08:30

09:15

Morning run in nature

Start the day with fresh mountain air and new energy: During a joint run in nature we gently awaken body and mind Meetingpoint Sonnengruss

10:00

10:45

Yoga open flow with Veronica

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

11:00

11:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:30

Peeling Surprise

Meeting Point: 1st floor Adults Only

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion fragrance journey **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:00

18:00

Sake Tasting

Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person Meeting point: Mizumi - Registration at the reception required (limited number of participants)

17:30

17:45

Saunatreatment Alpenglühen **

In our Leoganger stadlSAUNA 3rd floor Adults. Only Please note that this program point takes place in the textile-free sauna area.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

23:00

Live music

Enjoy an aperitif with relaxed lounge music at our garden. Break from 07.30 until 09.00 p.m.

18:30

18:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

08:00

08:45

Yogalates ***

Yogalates combines yoga and Pilates, a mix of strength, stability, and flexibility that promotes body awareness. Meeting point: Aktivraum sonnenGRUSS Registration via the app or directly in the gym with the trainers. (limited number of participants). We ask you to be on site 5 minutes before the start of the class.

09:00

09:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

10:00

10:25

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:00

11:30

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

13:30

13:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:30

Peeling Surprise

Meeting Point: 1st floor Adults Only

15:00

15:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:00

17:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

17:30

17:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

08:00

08:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:30

08:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

10:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

13:30

14:00

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

14:30

15:15

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion Leogang mountain herbs **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:30

17:45

saunainfusion glacier ice ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

08:00

10:30

Harpist Liesi for breakfast

With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.

08:30

09:15

Yoga open flow with Veronica

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

14:00

14:15

orange peeling

In our steambath waldNEBEL 1st floor adults only

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

Saunatreatment Zum Wohlfühlen **

In our Leoganger stadlSAUNA 3rd floor Adults Only Please note that this program point takes place in the textile-free sauna area.

17:00

17:30

Guided hotel tour

Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm

17:30

17:45

saunainfusion of the region **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

29. September 2025 - 05. October 2025

08:00

08:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

10:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

10:30

10:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

13:30

13:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:30

Peeling Surprise

Meeting Point: 1st floor Adults Only

14:30

15:00

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

Saunatreatment Zum Wohlfühlen **

In our Leoganger stadlSAUNA 3rd floor Adults Only Please note that this program point takes place in the textile-free sauna area.

17:00

17:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

17:30

17:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

22:00

Live music with Lisa Mauracher

Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm

18:30

18:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

18:30

19:00

Welcome aperitif with family Schmuck & hotel management

We cordially invite you to join family Schmuck & hotel management for an aperitif to ring in your relaxing timeout. Meeting point: Lobby

08:00

08:45

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

10:00

10:45

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

13:30

14:15

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

15:00

15:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion let’s go to the fir forest **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:30

17:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

08:00

08:45

Yogalates ***

Yogalates combines yoga and Pilates, a mix of strength, stability, and flexibility that promotes body awareness. Meeting point: Aktivraum sonnenGRUSS Registration via the app or directly in the gym with the trainers. (limited number of participants). We ask you to be on site 5 minutes before the start of the class.

09:00

09:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

10:00

10:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:00

13:25

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

14:00

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

salt peeling pine

In our steambath waldNEBEL 1st floor adults only

14:30

15:15

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:00

17:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

17:30

17:45

saunainfusion sound bowl **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

07:30

12:30

Morning delight hike with Rupert

Start your morning at the Seealm and, fortified with a small breakfast, set off on the Grießener Almen circular hike with an altitude difference of around 500 meters and a walking time of 4.5 hours. We kindly ask you to register the day before by 4.00 pm with the Guest Experience team. Meeting point: Seealm In the event of cancellation, we kindly request that you notify us by 6 p.m. the day before at the latest.

08:00

08:45

Pilates *

Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants)

09:00

09:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

10:00

10:45

Yoga open flow with Veronica

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

11:00

11:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:30

Peeling Surprise

Meeting Point: 1st floor Adults Only

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion fragrance journey **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:00

18:00

Sake Tasting

Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person Meeting point: Mizumi - Registration at the reception required (limited number of participants)

17:30

17:45

Saunatreatment Alpenglühen **

In our Leoganger stadlSAUNA 3rd floor Adults. Only Please note that this program point takes place in the textile-free sauna area.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

23:00

Live music

Enjoy an aperitif with relaxed lounge music at our garden. Break from 07.30 until 09.00 p.m.

18:30

18:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

08:00

08:45

Yogalates ***

Yogalates combines yoga and Pilates, a mix of strength, stability, and flexibility that promotes body awareness. Meeting point: Aktivraum sonnenGRUSS Registration via the app or directly in the gym with the trainers. (limited number of participants). We ask you to be on site 5 minutes before the start of the class.

09:00

09:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

10:00

10:25

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:00

11:30

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

13:30

13:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

sugar peeling raspberry

In our streambath waldNEBEL 1st floor adults only

15:00

15:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:00

17:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

17:30

17:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

08:00

08:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:30

08:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

10:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

13:30

14:00

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

14:30

15:15

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion Leogang mountain herbs **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:30

17:45

saunainfusion glacier ice ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

08:00

10:30

Harpist Liesi for breakfast

With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.

08:30

09:15

Yoga open flow with Veronica

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

14:00

14:15

orange peeling

In our steambath waldNEBEL 1st floor adults only

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

Saunatreatment Zum Wohlfühlen **

In our Leoganger stadlSAUNA 3rd floor Adults Only Please note that this program point takes place in the textile-free sauna area.

17:00

17:30

Guided hotel tour

Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm

17:30

17:45

saunainfusion of the region **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

06. October 2025 - 12. October 2025

08:00

08:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

10:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

10:30

10:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:00

11:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

13:30

13:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

salt peeling lavender

In our streambath waldNEBEL 1st floor adults only

14:30

15:00

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

Saunatreatment Zum Wohlfühlen **

In our Leoganger stadlSAUNA 3rd floor Adults Only Please note that this program point takes place in the textile-free sauna area.

17:00

17:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

17:30

17:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

22:00

Live music with Lisa Mauracher

Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm

18:30

18:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

18:30

19:00

Welcome aperitif with family Schmuck & hotel management

We cordially invite you to join family Schmuck & hotel management for an aperitif to ring in your relaxing timeout. Meeting point: Lobby

08:00

08:45

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

10:00

10:45

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

13:30

14:15

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

14:30

15:00

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion let’s go to the fir forest **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:30

17:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

08:00

08:45

Yogalates ***

Yogalates combines yoga and Pilates, a mix of strength, stability, and flexibility that promotes body awareness. Meeting point: Aktivraum sonnenGRUSS Registration via the app or directly in the gym with the trainers. (limited number of participants). We ask you to be on site 5 minutes before the start of the class.

09:00

09:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

10:00

10:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

14:00

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

salt peeling pine

In our steambath waldNEBEL 1st floor adults only

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:00

17:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

17:30

17:45

saunainfusion sound bowl **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

07:30

12:30

Morning delight hike with Rupert

Start your morning at the Seealm and, fortified with a small breakfast, set off on the Grießener Almen circular hike with an altitude difference of around 500 meters and a walking time of 4.5 hours. We kindly ask you to register the day before by 4.00 pm with the Guest Experience team. Meeting point: Seealm In the event of cancellation, we kindly request that you notify us by 6 p.m. the day before at the latest.

08:00

08:45

Pilates *

Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants)

09:00

09:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

10:00

10:45

Yoga open flow with Veronica

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

11:00

11:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:00

11:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:00

14:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion fragrance journey **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:00

18:00

Sake Tasting

Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person Meeting point: Mizumi - Registration at the reception required (limited number of participants)

17:30

17:45

Saunatreatment Alpenglühen **

In our Leoganger stadlSAUNA 3rd floor Adults. Only Please note that this program point takes place in the textile-free sauna area.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

23:00

Live music

Enjoy an aperitif with relaxed lounge music at our garden. Break from 07.30 until 09.00 p.m.

18:30

18:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

08:00

08:45

Yogalates ***

Yogalates combines yoga and Pilates, a mix of strength, stability, and flexibility that promotes body awareness. Meeting point: Aktivraum sonnenGRUSS Registration via the app or directly in the gym with the trainers. (limited number of participants). We ask you to be on site 5 minutes before the start of the class.

09:00

09:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

11:00

11:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

11:00

11:30

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

14:00

14:15

sugar peeling raspberry

In our streambath waldNEBEL 1st floor adults only

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:00

17:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

17:30

17:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

14:00

14:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion Leogang mountain herbs **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:30

17:45

saunainfusion glacier ice ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

08:00

10:30

Harpist Liesi for breakfast

With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.

08:30

09:15

Yoga open flow with Veronica

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

11:00

11:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

14:00

14:15

orange peeling

In our steambath waldNEBEL 1st floor adults only

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

Saunatreatment Zum Wohlfühlen **

In our Leoganger stadlSAUNA 3rd floor Adults Only Please note that this program point takes place in the textile-free sauna area.

17:00

17:30

Guided hotel tour

Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm

17:30

17:45

saunainfusion of the region **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

13. October 2025 - 19. October 2025

11:00

11:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

14:00

14:15

salt peeling lavender

In our streambath waldNEBEL 1st floor adults only

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

Saunatreatment Zum Wohlfühlen **

In our Leoganger stadlSAUNA 3rd floor Adults Only Please note that this program point takes place in the textile-free sauna area.

17:00

17:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

17:30

17:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

22:00

Live music with Lisa Mauracher

Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm

18:30

18:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

18:30

19:00

Welcome aperitif with family Schmuck & hotel management

We cordially invite you to join family Schmuck & hotel management for an aperitif to ring in your relaxing timeout. Meeting point: Lobby

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

14:00

14:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion let’s go to the fir forest **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:30

17:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

08:00

08:45

Yogalates ***

Yogalates combines yoga and Pilates, a mix of strength, stability, and flexibility that promotes body awareness. Meeting point: Aktivraum sonnenGRUSS Registration via the app or directly in the gym with the trainers. (limited number of participants). We ask you to be on site 5 minutes before the start of the class.

09:00

09:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

10:00

10:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

14:00

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

salt peeling pine

In our steambath waldNEBEL 1st floor adults only

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:00

17:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

17:30

17:45

saunainfusion sound bowl **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

07:30

12:30

Morning delight hike with Rupert

Start your morning at the Seealm and, fortified with a small breakfast, set off on the Grießener Almen circular hike with an altitude difference of around 500 meters and a walking time of 4.5 hours. We kindly ask you to register the day before by 4.00 pm with the Guest Experience team. Meeting point: Seealm In the event of cancellation, we kindly request that you notify us by 6 p.m. the day before at the latest.

08:00

08:45

Pilates *

Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants)

09:00

09:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

10:00

10:45

Yoga open flow with Veronica

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

11:00

11:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:00

11:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:00

14:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion fragrance journey **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:00

18:00

Sake Tasting

Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person Meeting point: Mizumi - Registration at the reception required (limited number of participants)

17:30

17:45

Saunatreatment Alpenglühen **

In our Leoganger stadlSAUNA 3rd floor Adults. Only Please note that this program point takes place in the textile-free sauna area.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

23:00

Live music

Enjoy an aperitif with relaxed lounge music at our garden. Break from 07.30 until 09.00 p.m.

18:30

18:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

08:00

08:45

Yogalates ***

Yogalates combines yoga and Pilates, a mix of strength, stability, and flexibility that promotes body awareness. Meeting point: Aktivraum sonnenGRUSS Registration via the app or directly in the gym with the trainers. (limited number of participants). We ask you to be on site 5 minutes before the start of the class.

09:00

09:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

10:00

10:25

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:00

11:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

11:00

11:30

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

13:30

13:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

sugar peeling raspberry

In our streambath waldNEBEL 1st floor adults only

15:00

15:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:00

17:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

17:30

17:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

08:00

08:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:30

08:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

10:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

13:30

14:00

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

14:30

15:15

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion Leogang mountain herbs **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:30

17:45

saunainfusion glacier ice ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

08:00

10:30

Harpist Liesi for breakfast

With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.

08:30

09:15

Yoga open flow with Veronica

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

11:00

11:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

14:00

14:15

orange peeling

In our steambath waldNEBEL 1st floor adults only

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

Saunatreatment Zum Wohlfühlen **

In our Leoganger stadlSAUNA 3rd floor Adults Only Please note that this program point takes place in the textile-free sauna area.

17:00

17:30

Guided hotel tour

Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm

17:30

17:45

saunainfusion of the region **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

20. October 2025 - 26. October 2025

08:00

08:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

10:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

10:30

10:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:00

11:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

13:30

13:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

salt peeling lavender

In our streambath waldNEBEL 1st floor adults only

14:30

15:00

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

Saunatreatment Zum Wohlfühlen **

In our Leoganger stadlSAUNA 3rd floor Adults Only Please note that this program point takes place in the textile-free sauna area.

17:00

17:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

17:30

17:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

22:00

Live music with Lisa Mauracher

Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm

18:30

18:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

18:30

19:00

Welcome aperitif with family Schmuck & hotel management

We cordially invite you to join family Schmuck & hotel management for an aperitif to ring in your relaxing timeout. Meeting point: Lobby

08:00

08:45

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

10:00

10:45

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

13:30

14:15

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

15:00

15:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion let’s go to the fir forest **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:30

17:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

08:00

08:45

Yogalates ***

Yogalates combines yoga and Pilates, a mix of strength, stability, and flexibility that promotes body awareness. Meeting point: Aktivraum sonnenGRUSS Registration via the app or directly in the gym with the trainers. (limited number of participants). We ask you to be on site 5 minutes before the start of the class.

09:00

09:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

10:00

10:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:00

13:25

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

14:00

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

salt peeling pine

In our steambath waldNEBEL 1st floor adults only

14:30

15:15

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:00

17:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

17:30

17:45

saunainfusion sound bowl **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

07:30

12:30

Morning delight hike with Rupert

Start your morning at the Seealm and, fortified with a small breakfast, set off on the Grießener Almen circular hike with an altitude difference of around 500 meters and a walking time of 4.5 hours. We kindly ask you to register the day before by 4.00 pm with the Guest Experience team. Meeting point: Seealm In the event of cancellation, we kindly request that you notify us by 6 p.m. the day before at the latest.

08:00

08:45

Pilates *

Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants)

08:30

09:15

Morning run in nature

Start the day with fresh mountain air and new energy: During a joint run in nature we gently awaken body and mind Meetingpoint Sonnengruss

09:00

09:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

10:00

10:45

Yoga open flow with Veronica

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

11:00

11:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:00

11:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:00

14:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion fragrance journey **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:00

18:00

Sake Tasting

Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person Meeting point: Mizumi - Registration at the reception required (limited number of participants)

17:30

17:45

Saunatreatment Alpenglühen **

In our Leoganger stadlSAUNA 3rd floor Adults. Only Please note that this program point takes place in the textile-free sauna area.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

23:00

Live music

Enjoy an aperitif with relaxed lounge music at our garden. Break from 07.30 until 09.00 p.m.

18:30

18:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

08:00

08:45

Yogalates ***

Yogalates combines yoga and Pilates, a mix of strength, stability, and flexibility that promotes body awareness. Meeting point: Aktivraum sonnenGRUSS Registration via the app or directly in the gym with the trainers. (limited number of participants). We ask you to be on site 5 minutes before the start of the class.

09:00

09:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

10:00

10:25

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:00

11:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

11:00

11:30

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

13:30

13:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

sugar peeling raspberry

In our streambath waldNEBEL 1st floor adults only

15:00

15:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:00

17:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

17:30

17:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

08:00

08:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:30

08:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

10:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

13:30

14:00

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

14:30

15:15

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion Leogang mountain herbs **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:30

17:45

saunainfusion glacier ice ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

08:00

10:30

Harpist Liesi for breakfast

With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.

08:30

09:15

Yoga open flow with Veronica

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

11:00

11:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

14:00

14:15

orange peeling

In our steambath waldNEBEL 1st floor adults only

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

Saunatreatment Zum Wohlfühlen **

In our Leoganger stadlSAUNA 3rd floor Adults Only Please note that this program point takes place in the textile-free sauna area.

17:00

17:30

Guided hotel tour

Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm

17:30

17:45

saunainfusion of the region **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

27. October 2025 - 02. November 2025

08:00

08:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

10:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

10:30

10:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:00

11:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

13:30

13:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

salt peeling lavender

In our streambath waldNEBEL 1st floor adults only

14:30

15:00

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

Saunatreatment Zum Wohlfühlen **

In our Leoganger stadlSAUNA 3rd floor Adults Only Please note that this program point takes place in the textile-free sauna area.

17:00

17:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

17:30

17:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

22:00

Live music with Lisa Mauracher

Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm

18:30

18:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

18:30

19:00

Welcome aperitif with family Schmuck & hotel management

We cordially invite you to join family Schmuck & hotel management for an aperitif to ring in your relaxing timeout. Meeting point: Lobby

08:00

08:45

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

10:00

10:45

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

13:30

14:15

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

15:00

15:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion let’s go to the fir forest **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:30

17:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

08:00

08:45

Yogalates ***

Yogalates combines yoga and Pilates, a mix of strength, stability, and flexibility that promotes body awareness. Meeting point: Aktivraum sonnenGRUSS Registration via the app or directly in the gym with the trainers. (limited number of participants). We ask you to be on site 5 minutes before the start of the class.

09:00

09:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

10:00

10:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:00

13:25

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

14:00

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

salt peeling pine

In our steambath waldNEBEL 1st floor adults only

14:30

15:15

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:00

17:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

17:30

17:45

saunainfusion sound bowl **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

07:30

12:30

Morning delight hike with Rupert

Start your morning at the Seealm and, fortified with a small breakfast, set off on the Grießener Almen circular hike with an altitude difference of around 500 meters and a walking time of 4.5 hours. We kindly ask you to register the day before by 4.00 pm with the Guest Experience team. Meeting point: Seealm In the event of cancellation, we kindly request that you notify us by 6 p.m. the day before at the latest.

08:00

08:45

Pilates *

Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants)

08:30

09:15

Morning run in nature

Start the day with fresh mountain air and new energy: During a joint run in nature we gently awaken body and mind Meetingpoint Sonnengruss

09:00

09:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

10:00

10:45

Yoga open flow with Veronica

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

11:00

11:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:00

11:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:00

14:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion fragrance journey **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:00

18:00

Sake Tasting

Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person Meeting point: Mizumi - Registration at the reception required (limited number of participants)

17:30

17:45

Saunatreatment Alpenglühen **

In our Leoganger stadlSAUNA 3rd floor Adults. Only Please note that this program point takes place in the textile-free sauna area.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

23:00

Live music

Enjoy an aperitif with relaxed lounge music at our garden. Break from 07.30 until 09.00 p.m.

18:30

18:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

08:00

08:45

Yogalates ***

Yogalates combines yoga and Pilates, a mix of strength, stability, and flexibility that promotes body awareness. Meeting point: Aktivraum sonnenGRUSS Registration via the app or directly in the gym with the trainers. (limited number of participants). We ask you to be on site 5 minutes before the start of the class.

09:00

09:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

10:00

10:25

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:00

11:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

11:00

11:30

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

13:30

13:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

sugar peeling raspberry

In our streambath waldNEBEL 1st floor adults only

15:00

15:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:00

17:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

17:30

17:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

08:00

08:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:30

08:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

10:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

17:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

13:30

14:00

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

14:00

14:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

14:30

15:15

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion golden autumn**

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

16:45

saunainfusion Leogang mountain herbs **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

17:30

17:45

saunainfusion glacier ice ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

18:00

22:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

18:00

22:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

18:30

18:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

08:00

10:30

Harpist Liesi for breakfast

With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.

08:30

09:15

Yoga open flow with Veronica

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.