08. September 2025 - 14. September 2025

06:00

06:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:30

08:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

13:00

Accompany our hiking guide Claus on his hike " Lettlkaser". difficulty medium

Join our hiking guide Claus on his hike. Meeting point: reception

08:30

08:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

11:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

salt peeling lavender

In our streambath waldNEBEL 1st floor adults only

12:30

13:00

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

20:00

Live music with Lisa Mauracher

Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

06:00

06:45

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

14:00

Accompany our hiking guide Claus on his hike "Saalachthaler Höhenweg West" difficulty medium"

Join our hiking guide Claus on his hike. Meeting point: reception

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

12:15

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

13:00

13:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion let’s go to the fir forest **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:30

15:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

18:30

20:00

wineSOFA

Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants)

06:00

06:45

Power Pilates ***

Pilates training focuses on the centre of the body and strengthens the abdominal and back muscles as well as the pelvic floor but the other muscles of the body are not neglected either. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

12:00

Accompany our hiking guide Claus on his hike " Grießner Almen". difficulty medium

Join our hiking guide Claus on his hike. Meeting point: reception

08:00

08:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

11:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

salt peeling pine

In our steambath waldNEBEL 1st floor adults only

12:30

13:15

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion sound bowl **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

05:30

10:30

Morning delight hike with Rupert

Start your morning at the Seealm and, fortified with a small breakfast, set off on the Grießener Almen circular hike with an altitude difference of around 500 meters and a walking time of 4.5 hours. We kindly ask you to register the day before by 4.00 pm with the Guest Experience team. Meeting point: Seealm In the event of cancellation, we kindly request that you notify us by 6 p.m. the day before at the latest.

06:00

06:45

Pilates *

Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants)

07:00

07:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Yoga open flow with Veronica

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion fragrance journey **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

16:00

Sake Tasting

Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person Meeting point: Mizumi - Registration at the reception required (limited number of participants)

15:30

15:45

saunainfusion juniper - lemon **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

21:00

Live music

Enjoy an aperitif with relaxed lounge music at our garden. Break from 07.30 until 09.00 p.m.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

12:00

12:15

sugar peeling raspberry

In our streambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

06:00

06:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

06:30

06:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:30

08:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:30

10:30

Create a Vision Board

On Saturday, 13 September, starting at 10:30 AM, you are warmly invited to create your personal vision board at the Art Studio. In an inspiring atmosphere, you will have the opportunity to creatively visualize your goals and dreams. The participation fee is €15, which includes all materials. We are very much looking forward to welcoming you in this special setting. Meeting point: 10:30 AM at the Art Studio.

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

12:00

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

12:30

13:15

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion Leogang mountain herbs **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:30

15:45

saunainfusion glacier ice ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

06:00

08:30

Harpist Liesi for breakfast

With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.

06:30

07:15

Yoga open flow with Veronica

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

12:00

12:15

orange peeling

In our steambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

15:30

Guided hotel tour

Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm

15:30

15:45

saunainfusion of the region **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

15. September 2025 - 21. September 2025

06:00

06:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:30

08:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:30

08:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

11:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

salt peeling lavender

In our streambath waldNEBEL 1st floor adults only

12:30

13:00

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

20:00

Live music with Lisa Mauracher

Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

16:30

17:00

Welcome aperitif with family Schmuck & hotel management

We cordially invite you to join family Schmuck & hotel management for an aperitif to ring in your relaxing timeout. Meeting point: Lobby

06:00

06:45

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

12:15

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

13:00

13:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion let’s go to the fir forest **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:30

15:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

18:30

20:00

wineSOFA

Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants)

06:00

07:20

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

11:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

salt peeling pine

In our steambath waldNEBEL 1st floor adults only

12:30

13:00

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion sound bowl **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

05:30

10:30

Morning delight hike with Rupert

Start your morning at the Seealm and, fortified with a small breakfast, set off on the Grießener Almen circular hike with an altitude difference of around 500 meters and a walking time of 4.5 hours. We kindly ask you to register the day before by 4.00 pm with the Guest Experience team. Meeting point: Seealm In the event of cancellation, we kindly request that you notify us by 6 p.m. the day before at the latest.

06:30

07:15

Morning run in nature

Start the day with fresh mountain air and new energy: During a joint run in nature we gently awaken body and mind Meetingpoint Sonnengruss

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion fragrance journey **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

16:00

Sake Tasting

Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person Meeting point: Mizumi - Registration at the reception required (limited number of participants)

15:30

15:45

saunainfusion juniper - lemon **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

21:00

Live music

Enjoy an aperitif with relaxed lounge music at our garden. Break from 07.30 until 09.00 p.m.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

12:00

12:15

sugar peeling raspberry

In our streambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

06:00

06:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

06:30

06:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:30

08:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

12:00

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

12:30

13:15

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion Leogang mountain herbs **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:30

15:45

saunainfusion glacier ice ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

06:00

08:30

Harpist Liesi for breakfast

With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.

06:30

07:15

Yoga open flow with Veronica

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

12:00

12:15

orange peeling

In our steambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

15:30

Guided hotel tour

Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm

15:30

15:45

saunainfusion of the region **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

22. September 2025 - 28. September 2025

06:00

06:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:30

08:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:30

08:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

11:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

salt peeling lavender

In our streambath waldNEBEL 1st floor adults only

12:30

13:00

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

20:00

Live music with Lisa Mauracher

Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

16:30

17:00

Welcome aperitif with family Schmuck & hotel management

We cordially invite you to join family Schmuck & hotel management for an aperitif to ring in your relaxing timeout. Meeting point: Lobby

06:00

06:45

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

12:15

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

13:00

13:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion let’s go to the fir forest **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:30

15:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

18:30

20:00

wineSOFA

Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants)

06:00

06:45

Power Pilates ***

Pilates training focuses on the centre of the body and strengthens the abdominal and back muscles as well as the pelvic floor but the other muscles of the body are not neglected either. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

11:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

salt peeling pine

In our steambath waldNEBEL 1st floor adults only

12:30

13:15

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion sound bowl **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

05:30

10:30

Morning delight hike with Rupert

Start your morning at the Seealm and, fortified with a small breakfast, set off on the Grießener Almen circular hike with an altitude difference of around 500 meters and a walking time of 4.5 hours. We kindly ask you to register the day before by 4.00 pm with the Guest Experience team. Meeting point: Seealm In the event of cancellation, we kindly request that you notify us by 6 p.m. the day before at the latest.

06:00

06:45

Pilates *

Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants)

06:30

07:15

Morning run in nature

Start the day with fresh mountain air and new energy: During a joint run in nature we gently awaken body and mind Meetingpoint Sonnengruss

07:00

07:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Yoga open flow with Veronica

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

11:00

11:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion fragrance journey **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

16:00

Sake Tasting

Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person Meeting point: Mizumi - Registration at the reception required (limited number of participants)

15:30

15:45

saunainfusion juniper - lemon **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

21:00

Live music

Enjoy an aperitif with relaxed lounge music at our garden. Break from 07.30 until 09.00 p.m.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

06:00

06:45

Bodega Moves ***

Bodyworks meets Yoga. Bodega Moves has the perfect approach to shape the body specifically and to strengthen it sustainably from the inside out, thus keeping it healthy and mobile for a long time. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

06:00

06:45

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:30

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:25

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

11:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

sugar peeling raspberry

In our streambath waldNEBEL 1st floor adults only

13:00

13:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

05:00

07:00

Early Bird hike** " level of difficulty medium"

Join our hiking guide Claus on his hike. Meeting point: reception

06:00

06:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

06:30

06:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:30

08:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

12:00

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

12:30

13:15

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion Leogang mountain herbs **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:30

15:45

saunainfusion glacier ice ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

06:00

08:30

Harpist Liesi for breakfast

With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.

06:30

07:15

Yoga open flow with Veronica

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

12:00

12:15

orange peeling

In our steambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

15:30

Guided hotel tour

Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm

15:30

15:45

saunainfusion of the region **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

29. September 2025 - 05. October 2025

06:00

06:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:30

08:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:30

08:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

11:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

salt peeling lavender

In our streambath waldNEBEL 1st floor adults only

12:30

13:00

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

20:00

Live music with Lisa Mauracher

Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

16:30

17:00

Welcome aperitif with family Schmuck & hotel management

We cordially invite you to join family Schmuck & hotel management for an aperitif to ring in your relaxing timeout. Meeting point: Lobby

06:00

06:45

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

12:15

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

13:00

13:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion let’s go to the fir forest **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:30

15:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

18:30

20:00

wineSOFA

Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants)

06:00

06:45

Power Pilates ***

Pilates training focuses on the centre of the body and strengthens the abdominal and back muscles as well as the pelvic floor but the other muscles of the body are not neglected either. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

11:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

salt peeling pine

In our steambath waldNEBEL 1st floor adults only

12:30

13:15

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion sound bowl **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

05:30

10:30

Morning delight hike with Rupert

Start your morning at the Seealm and, fortified with a small breakfast, set off on the Grießener Almen circular hike with an altitude difference of around 500 meters and a walking time of 4.5 hours. We kindly ask you to register the day before by 4.00 pm with the Guest Experience team. Meeting point: Seealm In the event of cancellation, we kindly request that you notify us by 6 p.m. the day before at the latest.

06:00

06:45

Pilates *

Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants)

07:00

07:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Yoga open flow with Veronica

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

11:00

11:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:30

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion fragrance journey **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

16:00

Sake Tasting

Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person Meeting point: Mizumi - Registration at the reception required (limited number of participants)

15:30

15:45

saunainfusion juniper - lemon **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

21:00

Live music

Enjoy an aperitif with relaxed lounge music at our garden. Break from 07.30 until 09.00 p.m.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

06:00

06:45

Bodega Moves ***

Bodyworks meets Yoga. Bodega Moves has the perfect approach to shape the body specifically and to strengthen it sustainably from the inside out, thus keeping it healthy and mobile for a long time. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:30

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:25

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

11:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

sugar peeling raspberry

In our streambath waldNEBEL 1st floor adults only

13:00

13:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

06:00

06:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

06:30

06:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:30

08:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

12:00

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

12:30

13:15

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion Leogang mountain herbs **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:30

15:45

saunainfusion glacier ice ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

06:00

08:30

Harpist Liesi for breakfast

With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.

06:30

07:15

Yoga open flow with Veronica

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

12:00

12:15

orange peeling

In our steambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

15:30

Guided hotel tour

Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm

15:30

15:45

saunainfusion of the region **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

06. October 2025 - 12. October 2025

06:00

06:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:30

08:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:30

08:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

11:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

salt peeling lavender

In our streambath waldNEBEL 1st floor adults only

12:30

13:00

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

20:00

Live music with Lisa Mauracher

Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

16:30

17:00

Welcome aperitif with family Schmuck & hotel management

We cordially invite you to join family Schmuck & hotel management for an aperitif to ring in your relaxing timeout. Meeting point: Lobby

06:00

06:45

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

12:15

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

12:30

13:00

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion let’s go to the fir forest **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:30

15:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

18:30

20:00

wineSOFA

Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants)

06:00

06:45

Power Pilates ***

Pilates training focuses on the centre of the body and strengthens the abdominal and back muscles as well as the pelvic floor but the other muscles of the body are not neglected either. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

salt peeling pine

In our steambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion sound bowl **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

05:30

10:30

Morning delight hike with Rupert

Start your morning at the Seealm and, fortified with a small breakfast, set off on the Grießener Almen circular hike with an altitude difference of around 500 meters and a walking time of 4.5 hours. We kindly ask you to register the day before by 4.00 pm with the Guest Experience team. Meeting point: Seealm In the event of cancellation, we kindly request that you notify us by 6 p.m. the day before at the latest.

06:00

06:45

Pilates *

Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants)

07:00

07:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Yoga open flow with Veronica

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

11:00

11:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:30

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion fragrance journey **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

16:00

Sake Tasting

Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person Meeting point: Mizumi - Registration at the reception required (limited number of participants)

15:30

15:45

saunainfusion juniper - lemon **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

21:00

Live music

Enjoy an aperitif with relaxed lounge music at our garden. Break from 07.30 until 09.00 p.m.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

06:00

06:45

Bodega Moves ***

Bodyworks meets Yoga. Bodega Moves has the perfect approach to shape the body specifically and to strengthen it sustainably from the inside out, thus keeping it healthy and mobile for a long time. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:30

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

12:00

12:15

sugar peeling raspberry

In our streambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion Leogang mountain herbs **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:30

15:45

saunainfusion glacier ice ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

06:00

08:30

Harpist Liesi for breakfast

With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.

06:30

07:15

Yoga open flow with Veronica

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

12:00

12:15

orange peeling

In our steambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

15:30

Guided hotel tour

Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm

15:30

15:45

saunainfusion of the region **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

13. October 2025 - 19. October 2025

08:30

08:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

12:00

12:15

salt peeling lavender

In our streambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

20:00

Live music with Lisa Mauracher

Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

16:30

17:00

Welcome aperitif with family Schmuck & hotel management

We cordially invite you to join family Schmuck & hotel management for an aperitif to ring in your relaxing timeout. Meeting point: Lobby

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion let’s go to the fir forest **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:30

15:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

18:30

20:00

wineSOFA

Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants)

06:00

06:45

Power Pilates ***

Pilates training focuses on the centre of the body and strengthens the abdominal and back muscles as well as the pelvic floor but the other muscles of the body are not neglected either. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

11:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

salt peeling pine

In our steambath waldNEBEL 1st floor adults only

12:30

13:15

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion sound bowl **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

05:30

10:30

Morning delight hike with Rupert

Start your morning at the Seealm and, fortified with a small breakfast, set off on the Grießener Almen circular hike with an altitude difference of around 500 meters and a walking time of 4.5 hours. We kindly ask you to register the day before by 4.00 pm with the Guest Experience team. Meeting point: Seealm In the event of cancellation, we kindly request that you notify us by 6 p.m. the day before at the latest.

06:00

06:45

Pilates *

Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants)

07:00

07:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Yoga open flow with Veronica

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

11:00

11:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:30

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion fragrance journey **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

16:00

Sake Tasting

Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person Meeting point: Mizumi - Registration at the reception required (limited number of participants)

15:30

15:45

saunainfusion juniper - lemon **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

21:00

Live music

Enjoy an aperitif with relaxed lounge music at our garden. Break from 07.30 until 09.00 p.m.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

06:00

06:45

Bodega Moves ***

Bodyworks meets Yoga. Bodega Moves has the perfect approach to shape the body specifically and to strengthen it sustainably from the inside out, thus keeping it healthy and mobile for a long time. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:30

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:25

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

11:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

sugar peeling raspberry

In our streambath waldNEBEL 1st floor adults only

13:00

13:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

06:00

06:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

06:30

06:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:30

08:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

12:00

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

12:30

13:15

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion Leogang mountain herbs **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:30

15:45

saunainfusion glacier ice ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

06:00

08:30

Harpist Liesi for breakfast

With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.

06:30

07:15

Yoga open flow with Veronica

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

11:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

orange peeling

In our steambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

15:30

Guided hotel tour

Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm

15:30

15:45

saunainfusion of the region **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

20. October 2025 - 22. October 2025

06:00

06:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:30

08:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:30

08:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

11:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

salt peeling lavender

In our streambath waldNEBEL 1st floor adults only

12:30

13:00

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

20:00

Live music with Lisa Mauracher

Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area

16:30

17:00

Welcome aperitif with family Schmuck & hotel management

We cordially invite you to join family Schmuck & hotel management for an aperitif to ring in your relaxing timeout. Meeting point: Lobby

06:00

06:45

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

12:15

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

13:00

13:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion let’s go to the fir forest **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:30

15:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area

18:30

20:00

wineSOFA

Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants)

06:00

06:45

Power Pilates ***

Pilates training focuses on the centre of the body and strengthens the abdominal and back muscles as well as the pelvic floor but the other muscles of the body are not neglected either. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

11:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

salt peeling pine

In our steambath waldNEBEL 1st floor adults only

12:30

13:15

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

14:30

14:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion sound bowl **

In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area