![]() | |
28. April 2025 - 04. May 2025 | |
Monday, 28. April 2025 | |
07:00 11:00 | Accompany our hiking guide Claus on his hike level 2stars Join our hiking guide Claus on his hike. Meeting point: reception |
07:30 08:15 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:30 08:55 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 11:55 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Peeling Surprise Meeting Point: 1st floor Adults Only |
12:30 13:00 | HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS.
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment Chocolate** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:55 | Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
15:30 15:45 | Saunatreatment lumberjack** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 20:00 | Live music with Lisa Mauracher Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
16:30 17:00 | Welcome aperitif with family Schmuck We cordially invite you to join family Schmuck for an aperitif to ring in your relaxing timeout.
Meeting point: Lobby |
Tuesday, 29. April 2025 | |
06:00 06:45 | Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:00 11:00 | Accompany our hiking guide Claus on his hike " Birnbachloch". Meeting point: Reception Join our hiking guide Claus on his hike. Meeting point: reception |
07:00 07:25 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:00 08:45 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:25 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 12:15 | Stability & Balance** In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Guided honey peeling 1 OG Adults Only Our sauna master guides you through the peeling ritual |
13:00 13:30 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Sauna infusion "beer with liquor" *** In our Leoganger stadlSAUNA 3rd floor Adults Only |
15:30 15:45 | Saunatreatment Gletschereis*** In our Leoganger stadlSAUNA 3rd floor adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "birch ritual" *** In our seeSAUNA in the lake house Adults Only |
18:30 20:00 | wineSOFA Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person
Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants) |
Wednesday, 30. April 2025 | |
06:00 07:00 | Forsthofgut Escape-Game Solve exciting puzzles as a family to open the treasure chest and get hold of the Forsthofgut treasure. Price: 95.00 euros For more information, please contact our Guest Experience Team |
06:00 06:45 | Power Pilates *** Pilates training focuses on the centre of the body and strengthens the abdominal and back muscles as well as the pelvic floor but the other muscles of the body are not neglected either. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:00 07:30 | Calisthenics*** Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:00 08:45 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:30 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Peeling Surprise Meeting Point: 1st floor Adults Only |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment lumberjack** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:55 | Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
15:30 15:45 | Saunatreatment sound bowl In our Leoganger stadlSAUNA 3rd floor adults Only |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
Thursday, 01. May 2025 | |
06:00 06:45 | Pilates * Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants) |
07:00 07:30 | HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS.
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:45 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
11:00 11:30 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:30 | Box Workout *** The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality.
Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Vanilla Scrub 1 OG Adults Only |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Sauna infusion "wild orange" ** In our Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 16:00 | Sake Tasting Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person
Meeting point: Mizumi - Registration at the reception required (limited number of participants) |
15:30 15:45 | Sauna infusion "Juniper - Lemon" In our Leoganger stadlSAUNA 3rd floor Adults Only |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 21:00 | Live music Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm |
16:30 16:45 | Sauna infusion "birch ritual" *** In our seeSAUNA in the lake house Adults Only |
Friday, 02. May 2025 | |
06:00 06:45 | Bodega Moves *** Bodyworks meets Yoga. Bodega Moves has the perfect approach to shape the body specifically and to strengthen it sustainably from the inside out, thus keeping it healthy and mobile for a long time. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
06:00 07:00 | Forsthofgut Escape-Game Solve exciting puzzles as a family to open the treasure chest and get hold of the Forsthofgut treasure. Price: 95.00 euros For more information, please contact our Guest Experience Team |
07:00 07:30 | Box Workout *** The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality.
Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:00 08:25 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:30 | Calisthenics*** Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 11:55 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Peeling Surprise Meeting Point: 1st floor Adults Only |
13:00 13:30 | HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS.
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment lumberjack** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:55 | Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
15:30 16:15 | World of sparkling Wine Enjoy an interesting evening on the subject of ‘sparkling wine’. Cost: 39 euros per person Meeting point: Weinwald - registration required at reception by 3.00 pm (limited number of participants) |
15:30 15:45 | Sauna infusion "beer with liquor" *** In our Leoganger stadlSAUNA 3rd floor Adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
Saturday, 03. May 2025 | |
06:00 06:25 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
06:30 06:55 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:30 08:00 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:30 09:15 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 12:15 | Stability & Balance** In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Guided honey peeling 1 OG Adults Only Our sauna master guides you through the peeling ritual |
12:30 13:15 | Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment Leogang Bergkräuter ** In our Leoganger stadlSAUNA 3rd floor adults Only |
15:30 15:45 | Saunatreatment Gletschereis*** In our Leoganger stadlSAUNA 3rd floor adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "birch ritual" *** In our seeSAUNA in the lake house Adults Only |
Sunday, 04. May 2025 | |
06:00 08:30 | Harpist Liesi for breakfast With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds. |
06:00 06:30 | HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS.
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:00 07:45 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:30 09:00 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
12:00 12:15 | Orange Peeling Meeting Point: 1st floor Adults Only |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Sauna infusion "wild orange" ** In our Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:30 | Guided hotel tour Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm |
15:30 15:45 | Sauna infusion "beer with liquor" *** In our Leoganger stadlSAUNA 3rd floor Adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
05. May 2025 - 11. May 2025 | |
Monday, 05. May 2025 | |
06:00 06:30 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:00 11:00 | Guided Hike to "Sonnkogel" Difficulty Level "Hard"Good walking shoes required Join our hiking guide Claus on his hike. Meeting point: reception |
07:30 08:15 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:30 08:55 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 11:55 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Peeling Surprise Meeting Point: 1st floor Adults Only |
12:30 13:00 | HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS.
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment Chocolate** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:55 | Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
15:30 15:45 | Saunatreatment lumberjack** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 20:00 | Live music with Lisa Mauracher Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
16:30 17:00 | Welcome aperitif with family Schmuck We cordially invite you to join family Schmuck for an aperitif to ring in your relaxing timeout.
Meeting point: Lobby |
Tuesday, 06. May 2025 | |
06:00 06:45 | Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:00 11:00 | Accompany our hiking guide Claus on his hike. "difficulty medium" Join our hiking guide Claus on his hike. Meeting point: reception |
07:00 07:25 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:00 08:45 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:25 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 12:15 | Stability & Balance** In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:45 | First impression of horse riding for adults What does it feel like on the back of a horse? Our riding stable team offers you the opportunity to get to know our horses on a short ride and familiarise yourself with these impressive animals. Meeting point: Riding arena
Registration required |
12:00 12:15 | Guided honey peeling 1 OG Adults Only Our sauna master guides you through the peeling ritual |
13:00 13:30 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Sauna infusion "beer with liquor" *** In our Leoganger stadlSAUNA 3rd floor Adults Only |
15:30 15:45 | Saunatreatment Gletschereis*** In our Leoganger stadlSAUNA 3rd floor adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "birch ritual" *** In our seeSAUNA in the lake house Adults Only |
18:30 20:00 | wineSOFA Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person
Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants) |
Wednesday, 07. May 2025 | |
06:00 07:00 | Forsthofgut Escape-Game Solve exciting puzzles as a family to open the treasure chest and get hold of the Forsthofgut treasure. Price: 95.00 euros For more information, please contact our Guest Experience Team |
06:00 06:45 | Power Pilates *** Pilates training focuses on the centre of the body and strengthens the abdominal and back muscles as well as the pelvic floor but the other muscles of the body are not neglected either. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:00 07:30 | Calisthenics*** Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:00 08:45 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:30 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Peeling Surprise Meeting Point: 1st floor Adults Only |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment lumberjack** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:55 | Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
15:30 15:45 | Saunatreatment sound bowl In our Leoganger stadlSAUNA 3rd floor adults Only |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
Thursday, 08. May 2025 | |
06:00 06:45 | Pilates * Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants) |
07:00 07:30 | HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS.
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:45 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
11:00 11:30 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:30 | Box Workout *** The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality.
Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Vanilla Scrub 1 OG Adults Only |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Sauna infusion "wild orange" ** In our Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 16:00 | Sake Tasting Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person
Meeting point: Mizumi - Registration at the reception required (limited number of participants) |
15:30 15:45 | Sauna infusion "Juniper - Lemon" In our Leoganger stadlSAUNA 3rd floor Adults Only |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 21:00 | Live music Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm |
16:30 16:45 | Sauna infusion "birch ritual" *** In our seeSAUNA in the lake house Adults Only |
Friday, 09. May 2025 | |
06:00 06:45 | Bodega Moves *** Bodyworks meets Yoga. Bodega Moves has the perfect approach to shape the body specifically and to strengthen it sustainably from the inside out, thus keeping it healthy and mobile for a long time. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
06:00 07:00 | Forsthofgut Escape-Game Solve exciting puzzles as a family to open the treasure chest and get hold of the Forsthofgut treasure. Price: 95.00 euros For more information, please contact our Guest Experience Team |
07:00 07:30 | Box Workout *** The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality.
Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:00 08:25 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:30 | Calisthenics*** Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 11:55 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Peeling Surprise Meeting Point: 1st floor Adults Only |
13:00 13:30 | HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS.
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment lumberjack** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:55 | Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
15:30 16:15 | World of sparkling Wine Enjoy an interesting evening on the subject of ‘sparkling wine’. Cost: 39 euros per person Meeting point: Weinwald - registration required at reception by 3.00 pm (limited number of participants) |
15:30 15:45 | Sauna infusion "beer with liquor" *** In our Leoganger stadlSAUNA 3rd floor Adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
Saturday, 10. May 2025 | |
06:00 06:25 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
06:30 06:55 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:30 08:00 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:30 09:15 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 12:15 | Stability & Balance** In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Guided honey peeling 1 OG Adults Only Our sauna master guides you through the peeling ritual |
12:30 13:15 | Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment Leogang Bergkräuter ** In our Leoganger stadlSAUNA 3rd floor adults Only |
15:30 15:45 | Saunatreatment Gletschereis*** In our Leoganger stadlSAUNA 3rd floor adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "birch ritual" *** In our seeSAUNA in the lake house Adults Only |
Sunday, 11. May 2025 | |
06:00 08:30 | Harpist Liesi for breakfast With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds. |
06:00 06:30 | HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS.
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:00 07:25 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:00 08:45 | Stability & Balance** In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 11:55 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Orange Peeling Meeting Point: 1st floor Adults Only |
12:30 13:15 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Sauna infusion "wild orange" ** In our Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:30 | Guided hotel tour Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm |
15:30 15:45 | Sauna infusion "beer with liquor" *** In our Leoganger stadlSAUNA 3rd floor Adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
12. May 2025 - 18. May 2025 | |
Monday, 12. May 2025 | |
06:00 06:30 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:30 08:15 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:30 08:55 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 11:55 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Peeling Surprise Meeting Point: 1st floor Adults Only |
12:30 13:00 | HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS.
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment Chocolate** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:55 | Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
15:30 15:45 | Saunatreatment lumberjack** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
16:30 17:00 | Welcome aperitif with family Schmuck We cordially invite you to join family Schmuck for an aperitif to ring in your relaxing timeout.
Meeting point: Lobby |
Tuesday, 13. May 2025 | |
06:00 06:45 | Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:00 07:25 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:00 08:45 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:25 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 12:15 | Stability & Balance** In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:45 | First impression of horse riding for adults What does it feel like on the back of a horse? Our riding stable team offers you the opportunity to get to know our horses on a short ride and familiarise yourself with these impressive animals. Meeting point: Riding arena
Registration required |
12:00 12:15 | Guided honey peeling 1 OG Adults Only Our sauna master guides you through the peeling ritual |
13:00 13:30 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Sauna infusion "beer with liquor" *** In our Leoganger stadlSAUNA 3rd floor Adults Only |
15:30 15:45 | Saunatreatment Gletschereis*** In our Leoganger stadlSAUNA 3rd floor adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "birch ritual" *** In our seeSAUNA in the lake house Adults Only |
18:30 20:00 | wineSOFA Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person
Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants) |
Wednesday, 14. May 2025 | |
06:00 07:00 | Forsthofgut Escape-Game Solve exciting puzzles as a family to open the treasure chest and get hold of the Forsthofgut treasure. Price: 95.00 euros For more information, please contact our Guest Experience Team |
06:00 06:45 | Power Pilates *** Pilates training focuses on the centre of the body and strengthens the abdominal and back muscles as well as the pelvic floor but the other muscles of the body are not neglected either. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:00 07:30 | Calisthenics*** Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:00 08:45 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:30 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Peeling Surprise Meeting Point: 1st floor Adults Only |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment lumberjack** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:55 | Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
15:30 15:45 | Saunatreatment sound bowl In our Leoganger stadlSAUNA 3rd floor adults Only |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
Thursday, 15. May 2025 | |
06:00 06:45 | Pilates * Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants) |
07:00 07:30 | HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS.
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:45 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
11:00 11:30 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:30 | Box Workout *** The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality.
Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Vanilla Scrub 1 OG Adults Only |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Sauna infusion "wild orange" ** In our Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 16:00 | Sake Tasting Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person
Meeting point: Mizumi - Registration at the reception required (limited number of participants) |
15:30 15:45 | Sauna infusion "Juniper - Lemon" In our Leoganger stadlSAUNA 3rd floor Adults Only |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 21:00 | Live music Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm |
16:30 16:45 | Sauna infusion "birch ritual" *** In our seeSAUNA in the lake house Adults Only |
Friday, 16. May 2025 | |
06:00 06:45 | Bodega Moves *** Bodyworks meets Yoga. Bodega Moves has the perfect approach to shape the body specifically and to strengthen it sustainably from the inside out, thus keeping it healthy and mobile for a long time. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
06:00 07:00 | Forsthofgut Escape-Game Solve exciting puzzles as a family to open the treasure chest and get hold of the Forsthofgut treasure. Price: 95.00 euros For more information, please contact our Guest Experience Team |
07:00 07:30 | Box Workout *** The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality.
Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:00 08:25 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:30 | Calisthenics*** Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 11:55 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Peeling Surprise Meeting Point: 1st floor Adults Only |
13:00 13:30 | HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS.
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment lumberjack** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:55 | Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
15:30 16:15 | World of sparkling Wine Enjoy an interesting evening on the subject of ‘sparkling wine’. Cost: 39 euros per person Meeting point: Weinwald - registration required at reception by 3.00 pm (limited number of participants) |
15:30 15:45 | Sauna infusion "beer with liquor" *** In our Leoganger stadlSAUNA 3rd floor Adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
Saturday, 17. May 2025 | |
06:00 06:25 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
06:30 06:55 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:30 08:00 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:30 09:15 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 12:15 | Stability & Balance** In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Guided honey peeling 1 OG Adults Only Our sauna master guides you through the peeling ritual |
12:30 13:15 | Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment Leogang Bergkräuter ** In our Leoganger stadlSAUNA 3rd floor adults Only |
15:30 15:45 | Saunatreatment Gletschereis*** In our Leoganger stadlSAUNA 3rd floor adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "birch ritual" *** In our seeSAUNA in the lake house Adults Only |
Sunday, 18. May 2025 | |
06:00 08:30 | Harpist Liesi for breakfast With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds. |
06:00 06:30 | HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS.
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:00 07:25 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:00 08:45 | Stability & Balance** In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 11:55 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Orange Peeling Meeting Point: 1st floor Adults Only |
12:30 13:15 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Sauna infusion "wild orange" ** In our Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:30 | Guided hotel tour Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm |
15:30 15:45 | Sauna infusion "beer with liquor" *** In our Leoganger stadlSAUNA 3rd floor Adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
19. May 2025 - 25. May 2025 | |
Monday, 19. May 2025 | |
06:00 06:30 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:30 08:15 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:30 08:55 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 11:55 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Peeling Surprise Meeting Point: 1st floor Adults Only |
12:30 13:00 | HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS.
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment Chocolate** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:55 | Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
15:30 15:45 | Saunatreatment lumberjack** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
16:30 17:00 | Welcome aperitif with family Schmuck We cordially invite you to join family Schmuck for an aperitif to ring in your relaxing timeout.
Meeting point: Lobby |
Tuesday, 20. May 2025 | |
06:00 06:45 | Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:00 07:25 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:00 08:45 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:25 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
12:00 12:45 | First impression of horse riding for adults What does it feel like on the back of a horse? Our riding stable team offers you the opportunity to get to know our horses on a short ride and familiarise yourself with these impressive animals. Meeting point: Riding arena
Registration required |
12:00 12:45 | Stability & Balance** In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Guided honey peeling 1 OG Adults Only Our sauna master guides you through the peeling ritual |
13:00 13:30 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Sauna infusion "beer with liquor" *** In our Leoganger stadlSAUNA 3rd floor Adults Only |
15:30 15:45 | Saunatreatment Gletschereis*** In our Leoganger stadlSAUNA 3rd floor adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "birch ritual" *** In our seeSAUNA in the lake house Adults Only |
18:30 20:00 | wineSOFA Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person
Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants) |
Wednesday, 21. May 2025 | |
06:00 07:00 | Forsthofgut Escape-Game Solve exciting puzzles as a family to open the treasure chest and get hold of the Forsthofgut treasure. Price: 95.00 euros For more information, please contact our Guest Experience Team |
06:00 06:45 | Power Pilates *** Pilates training focuses on the centre of the body and strengthens the abdominal and back muscles as well as the pelvic floor but the other muscles of the body are not neglected either. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:00 07:30 | Calisthenics*** Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:00 08:45 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:30 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Peeling Surprise Meeting Point: 1st floor Adults Only |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment lumberjack** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:55 | Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
15:30 15:45 | Saunatreatment sound bowl In our Leoganger stadlSAUNA 3rd floor adults Only |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
Thursday, 22. May 2025 | |
06:00 06:45 | Pilates * Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants) |
07:00 07:30 | HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS.
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:45 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
11:00 11:30 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:30 | Box Workout *** The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality.
Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Vanilla Scrub 1 OG Adults Only |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Sauna infusion "wild orange" ** In our Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 16:00 | Sake Tasting Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person
Meeting point: Mizumi - Registration at the reception required (limited number of participants) |
15:30 15:45 | Sauna infusion "Juniper - Lemon" In our Leoganger stadlSAUNA 3rd floor Adults Only |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 21:00 | Live music Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm |
16:30 16:45 | Sauna infusion "birch ritual" *** In our seeSAUNA in the lake house Adults Only |
Friday, 23. May 2025 | |
06:00 06:45 | Bodega Moves *** Bodyworks meets Yoga. Bodega Moves has the perfect approach to shape the body specifically and to strengthen it sustainably from the inside out, thus keeping it healthy and mobile for a long time. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
06:00 07:00 | Forsthofgut Escape-Game Solve exciting puzzles as a family to open the treasure chest and get hold of the Forsthofgut treasure. Price: 95.00 euros For more information, please contact our Guest Experience Team |
07:00 07:30 | Box Workout *** The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality.
Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:00 08:25 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:30 | Calisthenics*** Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
12:00 12:25 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Peeling Surprise Meeting Point: 1st floor Adults Only |
13:00 13:30 | HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS.
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment lumberjack** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:55 | Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
15:30 16:15 | World of sparkling Wine Enjoy an interesting evening on the subject of ‘sparkling wine’. Cost: 39 euros per person Meeting point: Weinwald - registration required at reception by 3.00 pm (limited number of participants) |
15:30 15:45 | Sauna infusion "beer with liquor" *** In our Leoganger stadlSAUNA 3rd floor Adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
Saturday, 24. May 2025 | |
06:00 06:25 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
06:30 06:55 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:30 08:00 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:30 09:15 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 12:15 | Stability & Balance** In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Guided honey peeling 1 OG Adults Only Our sauna master guides you through the peeling ritual |
12:30 13:15 | Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment Leogang Bergkräuter ** In our Leoganger stadlSAUNA 3rd floor adults Only |
15:30 15:45 | Saunatreatment Gletschereis*** In our Leoganger stadlSAUNA 3rd floor adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "birch ritual" *** In our seeSAUNA in the lake house Adults Only |
Sunday, 25. May 2025 | |
06:00 08:30 | Harpist Liesi for breakfast With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds. |
06:00 06:30 | HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS.
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:00 07:25 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:00 08:45 | Stability & Balance** In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 11:55 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Orange Peeling Meeting Point: 1st floor Adults Only |
12:30 13:15 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Sauna infusion "wild orange" ** In our Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:30 | Guided hotel tour Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm |
15:30 15:45 | Sauna infusion "beer with liquor" *** In our Leoganger stadlSAUNA 3rd floor Adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
26. May 2025 - 01. June 2025 | |
Monday, 26. May 2025 | |
06:00 06:30 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:30 08:15 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:30 08:55 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 11:55 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Peeling Surprise Meeting Point: 1st floor Adults Only |
12:30 13:00 | HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS.
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment Chocolate** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:55 | Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
15:30 15:45 | Saunatreatment lumberjack** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 20:00 | Live music with Lisa Mauracher Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
16:30 17:00 | Welcome aperitif with family Schmuck We cordially invite you to join family Schmuck for an aperitif to ring in your relaxing timeout.
Meeting point: Lobby |
Tuesday, 27. May 2025 | |
06:00 06:45 | Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:00 07:25 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:00 08:45 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:25 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 12:15 | Stability & Balance** In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:45 | First impression of horse riding for adults What does it feel like on the back of a horse? Our riding stable team offers you the opportunity to get to know our horses on a short ride and familiarise yourself with these impressive animals. Meeting point: Riding arena
Registration required |
12:00 12:15 | Guided honey peeling 1 OG Adults Only Our sauna master guides you through the peeling ritual |
12:30 13:00 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Sauna infusion "beer with liquor" *** In our Leoganger stadlSAUNA 3rd floor Adults Only |
15:30 15:45 | Saunatreatment Gletschereis*** In our Leoganger stadlSAUNA 3rd floor adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "birch ritual" *** In our seeSAUNA in the lake house Adults Only |
18:30 20:00 | wineSOFA Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person
Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants) |
Wednesday, 28. May 2025 | |
06:00 07:00 | Forsthofgut Escape-Game Solve exciting puzzles as a family to open the treasure chest and get hold of the Forsthofgut treasure. Price: 95.00 euros For more information, please contact our Guest Experience Team |
06:00 06:45 | Power Pilates *** Pilates training focuses on the centre of the body and strengthens the abdominal and back muscles as well as the pelvic floor but the other muscles of the body are not neglected either. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:00 07:30 | Calisthenics*** Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:00 08:45 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:30 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Peeling Surprise Meeting Point: 1st floor Adults Only |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment lumberjack** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:55 | Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
15:30 15:45 | Saunatreatment sound bowl In our Leoganger stadlSAUNA 3rd floor adults Only |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
Thursday, 29. May 2025 | |
06:00 06:45 | Pilates * Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants) |
07:00 07:30 | HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS.
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:45 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
11:00 11:30 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:30 | Box Workout *** The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality.
Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Vanilla Scrub 1 OG Adults Only |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Sauna infusion "wild orange" ** In our Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 16:00 | Sake Tasting Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person
Meeting point: Mizumi - Registration at the reception required (limited number of participants) |
15:30 15:45 | Sauna infusion "Juniper - Lemon" In our Leoganger stadlSAUNA 3rd floor Adults Only |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 21:00 | Live music Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm |
16:30 16:45 | Sauna infusion "birch ritual" *** In our seeSAUNA in the lake house Adults Only |
Friday, 30. May 2025 | |
06:00 06:45 | Bodega Moves *** Bodyworks meets Yoga. Bodega Moves has the perfect approach to shape the body specifically and to strengthen it sustainably from the inside out, thus keeping it healthy and mobile for a long time. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
06:00 07:00 | Forsthofgut Escape-Game Solve exciting puzzles as a family to open the treasure chest and get hold of the Forsthofgut treasure. Price: 95.00 euros For more information, please contact our Guest Experience Team |
07:00 07:30 | Box Workout *** The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality.
Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:00 08:25 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:30 | Calisthenics*** Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 11:55 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Peeling Surprise Meeting Point: 1st floor Adults Only |
13:00 13:30 | HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS.
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment lumberjack** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:55 | Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
15:30 16:15 | World of sparkling Wine Enjoy an interesting evening on the subject of ‘sparkling wine’. Cost: 39 euros per person Meeting point: Weinwald - registration required at reception by 3.00 pm (limited number of participants) |
15:30 15:45 | Sauna infusion "beer with liquor" *** In our Leoganger stadlSAUNA 3rd floor Adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
Saturday, 31. May 2025 | |
06:00 06:25 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
06:30 06:55 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:30 08:00 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:30 09:15 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 12:15 | Stability & Balance** In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Guided honey peeling 1 OG Adults Only Our sauna master guides you through the peeling ritual |
12:30 13:15 | Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment Leogang Bergkräuter ** In our Leoganger stadlSAUNA 3rd floor adults Only |
15:30 15:45 | Saunatreatment Gletschereis*** In our Leoganger stadlSAUNA 3rd floor adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "birch ritual" *** In our seeSAUNA in the lake house Adults Only |
Sunday, 01. June 2025 | |
06:00 08:30 | Harpist Liesi for breakfast With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds. |
06:00 06:30 | HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS.
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:00 07:25 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:00 08:45 | Stability & Balance** In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 11:55 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Orange Peeling Meeting Point: 1st floor Adults Only |
12:30 13:15 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Sauna infusion "wild orange" ** In our Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:30 | Guided hotel tour Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm |
15:30 15:45 | Sauna infusion "beer with liquor" *** In our Leoganger stadlSAUNA 3rd floor Adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
02. June 2025 - 08. June 2025 | |
Monday, 02. June 2025 | |
06:00 06:30 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:30 08:15 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:30 08:55 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 11:55 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Peeling Surprise Meeting Point: 1st floor Adults Only |
12:30 13:00 | HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS.
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment Chocolate** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:55 | Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
15:30 15:45 | Saunatreatment lumberjack** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 20:00 | Live music with Lisa Mauracher Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
16:30 17:00 | Welcome aperitif with family Schmuck We cordially invite you to join family Schmuck for an aperitif to ring in your relaxing timeout.
Meeting point: Lobby |
Tuesday, 03. June 2025 | |
06:00 06:45 | Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:00 07:25 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:00 08:45 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:25 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 12:15 | Stability & Balance** In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:45 | First impression of horse riding for adults What does it feel like on the back of a horse? Our riding stable team offers you the opportunity to get to know our horses on a short ride and familiarise yourself with these impressive animals. Meeting point: Riding arena
Registration required |
12:00 12:15 | Guided honey peeling 1 OG Adults Only Our sauna master guides you through the peeling ritual |
13:00 13:30 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Sauna infusion "beer with liquor" *** In our Leoganger stadlSAUNA 3rd floor Adults Only |
15:30 15:45 | Saunatreatment Gletschereis*** In our Leoganger stadlSAUNA 3rd floor adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "birch ritual" *** In our seeSAUNA in the lake house Adults Only |
18:30 20:00 | wineSOFA Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person
Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants) |
Wednesday, 04. June 2025 | |
06:00 07:00 | Forsthofgut Escape-Game Solve exciting puzzles as a family to open the treasure chest and get hold of the Forsthofgut treasure. Price: 95.00 euros For more information, please contact our Guest Experience Team |
06:00 06:45 | Power Pilates *** Pilates training focuses on the centre of the body and strengthens the abdominal and back muscles as well as the pelvic floor but the other muscles of the body are not neglected either. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:00 07:30 | Calisthenics*** Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:00 08:45 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:30 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Peeling Surprise Meeting Point: 1st floor Adults Only |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment lumberjack** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:55 | Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
15:30 15:45 | Saunatreatment sound bowl In our Leoganger stadlSAUNA 3rd floor adults Only |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
Thursday, 05. June 2025 | |
06:00 06:45 | Pilates * Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants) |
07:00 07:30 | HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS.
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:45 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
11:00 11:30 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:30 | Box Workout *** The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality.
Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Vanilla Scrub 1 OG Adults Only |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Sauna infusion "wild orange" ** In our Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 16:00 | Sake Tasting Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person
Meeting point: Mizumi - Registration at the reception required (limited number of participants) |
15:30 15:45 | Sauna infusion "Juniper - Lemon" In our Leoganger stadlSAUNA 3rd floor Adults Only |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 21:00 | Live music Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm |
16:30 16:45 | Sauna infusion "birch ritual" *** In our seeSAUNA in the lake house Adults Only |
Friday, 06. June 2025 | |
06:00 06:45 | Bodega Moves *** Bodyworks meets Yoga. Bodega Moves has the perfect approach to shape the body specifically and to strengthen it sustainably from the inside out, thus keeping it healthy and mobile for a long time. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
06:00 07:00 | Forsthofgut Escape-Game Solve exciting puzzles as a family to open the treasure chest and get hold of the Forsthofgut treasure. Price: 95.00 euros For more information, please contact our Guest Experience Team |
07:00 07:30 | Box Workout *** The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality.
Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:00 08:25 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:30 | Calisthenics*** Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 11:55 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Peeling Surprise Meeting Point: 1st floor Adults Only |
13:00 13:30 | HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS.
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment lumberjack** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:55 | Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
15:30 16:15 | World of sparkling Wine Enjoy an interesting evening on the subject of ‘sparkling wine’. Cost: 39 euros per person Meeting point: Weinwald - registration required at reception by 3.00 pm (limited number of participants) |
15:30 15:45 | Sauna infusion "beer with liquor" *** In our Leoganger stadlSAUNA 3rd floor Adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
Saturday, 07. June 2025 | |
06:00 06:25 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
06:30 06:55 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:30 08:00 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:30 09:15 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 12:15 | Stability & Balance** In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Guided honey peeling 1 OG Adults Only Our sauna master guides you through the peeling ritual |
12:30 13:15 | Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment Leogang Bergkräuter ** In our Leoganger stadlSAUNA 3rd floor adults Only |
15:30 15:45 | Saunatreatment Gletschereis*** In our Leoganger stadlSAUNA 3rd floor adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "birch ritual" *** In our seeSAUNA in the lake house Adults Only |
Sunday, 08. June 2025 | |
06:00 08:30 | Harpist Liesi for breakfast With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds. |
06:00 06:30 | HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS.
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:00 07:25 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:00 08:45 | Stability & Balance** In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 11:55 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Orange Peeling Meeting Point: 1st floor Adults Only |
12:30 13:15 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Sauna infusion "wild orange" ** In our Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:30 | Guided hotel tour Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm |
15:30 15:45 | Sauna infusion "beer with liquor" *** In our Leoganger stadlSAUNA 3rd floor Adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
09. June 2025 - 12. June 2025 | |
Monday, 09. June 2025 | |
06:00 06:30 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:30 08:15 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:30 08:55 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 11:55 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Peeling Surprise Meeting Point: 1st floor Adults Only |
12:30 13:00 | HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS.
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment Chocolate** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:55 | Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
15:30 15:45 | Saunatreatment lumberjack** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 20:00 | Live music with Lisa Mauracher Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
16:30 17:00 | Welcome aperitif with family Schmuck We cordially invite you to join family Schmuck for an aperitif to ring in your relaxing timeout.
Meeting point: Lobby |
Tuesday, 10. June 2025 | |
06:00 06:45 | Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:00 07:25 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:00 08:45 | Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:25 | Quick Stretching * Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:30 15:00 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
11:30 12:15 | Stability & Balance** In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:45 | First impression of horse riding for adults What does it feel like on the back of a horse? Our riding stable team offers you the opportunity to get to know our horses on a short ride and familiarise yourself with these impressive animals. Meeting point: Riding arena
Registration required |
12:00 12:15 | Guided honey peeling 1 OG Adults Only Our sauna master guides you through the peeling ritual |
13:00 13:30 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Sauna infusion "beer with liquor" *** In our Leoganger stadlSAUNA 3rd floor Adults Only |
15:30 15:45 | Saunatreatment Gletschereis*** In our Leoganger stadlSAUNA 3rd floor adults Only |
16:00 20:30 | Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen. |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "birch ritual" *** In our seeSAUNA in the lake house Adults Only |
18:30 20:00 | wineSOFA Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person
Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants) |
Wednesday, 11. June 2025 | |
06:00 07:00 | Forsthofgut Escape-Game Solve exciting puzzles as a family to open the treasure chest and get hold of the Forsthofgut treasure. Price: 95.00 euros For more information, please contact our Guest Experience Team |
06:00 06:45 | Power Pilates *** Pilates training focuses on the centre of the body and strengthens the abdominal and back muscles as well as the pelvic floor but the other muscles of the body are not neglected either. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
07:00 07:30 | Calisthenics*** Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants).
We kindly ask you to show up 5 min before course start. |
08:00 08:45 | Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels.
Meeting point: Active room sonnenGRUSS
Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
09:00 09:30 | Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
12:00 12:15 | Peeling Surprise Meeting Point: 1st floor Adults Only |
13:30 13:45 | Saunatreatment surprise** In our stadlSAUNA 3rd floor Adults Only |
14:30 14:45 | Saunatreatment lumberjack** Meeting Point: Leoganger stadlSAUNA 3rd floor Adults Only |
15:00 15:55 | Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants).
We kindly ask you to show up 5 min before course start. |
15:30 15:45 | Saunatreatment sound bowl In our Leoganger stadlSAUNA 3rd floor adults Only |
16:30 20:30 | Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products. |
16:30 16:45 | Sauna infusion "smokeritual" In our kräuterSAUNA 1st floor Adults Only |
Thursday, 12. June 2025 | |
06:00 06:45 | Pilates * Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS
Registration via App or directly with our trainers at the gym.
(limited number of participants) |