
09. December 2025 - 14. December 2025
Tuesday, 09. December 2025
08:00 08:45	Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
09:00 09:20	Daily mobility and stretch routine * Designed routine to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
10:00 10:45	Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
13:30 14:10	Corrective exercise programs ** Corrective training programs are structured plans that aim to address and correct muscular imbalances, movement disorders, and posture problems. Designed for beginners to learn basic exercise techniques. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
14:00 14:15	guided honey peeling In our streambath waldNEBEL 1st floor adults only
15:00 15:30	Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
15:00 16:30	Harpist Liesi Our harpist Liesi will accompany you with harmonious harp music at the bar in the afternoon.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion let’s go to the fir forest ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:30 17:45	saunainfusion lumberjack ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion birch ritual *** In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
20:30 22:00	wineSOFA Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants)
Wednesday, 10. December 2025
08:00 08:45	Yogalates *** Yogalates combines yoga and Pilates, a mix of strength, stability, and flexibility that promotes body awareness. Meeting point: Aktivraum sonnenGRUSS Registration via the app or directly in the gym with the trainers. (limited number of participants). We ask you to be on site 5 minutes before the start of the class.
09:00 09:30	Calisthenics*** Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.
10:00 10:30	Box Workout *** The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
13:30 14:00	Bodyweight HIIT *** A high-intensity interval training session that works all muscle groups, and you only need is your body. Short, sweaty, effective. Meeting point: sonnenGRUSS activity room Register via the app or directly at the gym with the trainers (limited number of participants). Please arrive 5 minutes before the start of the class.
14:00 14:15	salt peeling pine In our steambath waldNEBEL 1st floor adults only
14:30 15:00	Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion lumberjack ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:00 17:55	Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
17:30 17:45	saunainfusion sound bowl ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion smokeritual ** In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
21:00 22:30	Rum tasting with bar manager Tom Get to know the versatility of rum together with bar manager Tom and enjoy a relaxed evening. Registration at the reception required by 3:00 p.m. (limited number of participants) Meeting point: My Forsthofgut Lounge, cost €49 per person
Thursday, 11. December 2025
08:00 08:45	Pilates * Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants)
08:30 09:15	Morning run in nature Start the day with fresh mountain air and new energy: During a joint run in nature we gently awaken body and mind Meetingpoint Sonnengruss
09:00 09:30	HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:25	Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:15	saunainfusion wake up ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
13:30 14:15	Hybrid training *** Hybrid training combines different training modalities, such as strength and endurance exercises, to enhance overall fitness and performance. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
14:00 14:15	guided honey peeling In our streambath waldNEBEL 1st floor adults only
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
15:30 16:15	Step - Aerobic *** Step Aerobics – Energetic Full-Body Workout  Uplifting music, dynamic movements, and plenty of fun! This effective cardio workout strengthens your heart, legs, and glutes while boosting your endurance and overall well-being. Perfect for staying fit and recharging your energy.
16:30 16:45	saunainfusion fragrance journey ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:30 17:45	Saunatreatment Alpenglühen ** In our Leoganger stadlSAUNA 3rd floor Adults. Only Please note that this program point takes place in the textile-free sauna area.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion birch ritual *** In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
18:30 22:30	Live music Enjoy an aperitif with relaxed lounge music at our garden. Break from 07.30 until 09.00 p.m.
Friday, 12. December 2025
08:00 08:45	Yogalates *** Yogalates combines yoga and Pilates, a mix of strength, stability, and flexibility that promotes body awareness. Meeting point: Aktivraum sonnenGRUSS Registration via the app or directly in the gym with the trainers. (limited number of participants). We ask you to be on site 5 minutes before the start of the class.
09:00 09:30	Calisthenics*** Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:15	saunainfusion wake up ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
13:30 13:50	Daily mobility and stretch routine * Designed routine to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
14:00 14:15	sugar peeling raspberry In our streambath waldNEBEL 1st floor adults only
15:00 15:30	HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
15:00 16:30	Harpist Liesi Our harpist Liesi will accompany you with harmonious harp music at the bar in the afternoon.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion lumberjack ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:00 17:55	Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
17:30 18:15	World of sparkling Wine Enjoy an interesting evening on the subject of ‘sparkling wine’. Cost: 39 euros per person Meeting point: Weinwald - registration required at reception by 3.00 pm (limited number of participants)
17:30 17:45	saunainfusion beer with liquor *** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion smokeritual ** In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
Saturday, 13. December 2025
08:00 08:20	Daily mobility and stretch routine * Designed routine to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
08:30 09:00	Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
09:30 10:15	Hybrid training *** Hybrid training combines different training modalities, such as strength and endurance exercises, to enhance overall fitness and performance. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
13:30 14:00	HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
14:00 14:15	guided honey peeling In our streambath waldNEBEL 1st floor adults only
14:30 15:15	Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion Leogang mountain herbs ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:30 17:45	saunainfusion glacier ice *** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion birch ritual *** In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
Sunday, 14. December 2025
08:00 10:30	Harpist Liesi for breakfast With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.
11:00 11:15	saunainfusion wake up ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
14:00 14:15	orange peeling In our steambath waldNEBEL 1st floor adults only
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
15:30 15:55	Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
16:00 16:30	Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
16:30 16:45	Saunatreatment Zum Wohlfühlen ** In our Leoganger stadlSAUNA 3rd floor Adults Only Please note that this program point takes place in the textile-free sauna area.
17:00 17:30	Guided hotel tour Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm
17:30 17:45	saunainfusion of the region ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion smokeritual ** In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area
15. December 2025 - 21. December 2025
Monday, 15. December 2025
08:00 08:30	Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
09:00 09:45	Hybrid training *** Hybrid training combines different training modalities, such as strength and endurance exercises, to enhance overall fitness and performance. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
10:00 10:20	Daily mobility and stretch routine * Designed routine to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:15	saunainfusion wake up ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
14:00 14:15	salt peeling lavender In our streambath waldNEBEL 1st floor adults only
14:30 15:00	Plate HIIT *** A high-intensity interval training session that works all muscle groups using just one weight plate. Short, sweaty, effective. Meeting point: sonnenGRUSS activity room Register via the app or directly at the gym with the trainers (limited number of participants). Please arrive 5 minutes before the start of the class.
15:00 16:00	Sake Tasting Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person Meeting point: Mizumi - Registration at the reception required (limited number of participants)
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	Saunatreatment Zum Wohlfühlen ** In our Leoganger stadlSAUNA 3rd floor Adults Only Please note that this program point takes place in the textile-free sauna area.
17:00 17:55	Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
17:30 17:45	saunainfusion beer with liquor *** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 22:00	Live music with Lisa Mauracher Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm
18:30 18:45	saunainfusion smokeritual ** In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area
Tuesday, 16. December 2025
08:00 08:45	Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
09:00 09:20	Daily mobility and stretch routine * Designed routine to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
10:00 10:45	Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
13:30 14:10	Corrective exercise programs ** Corrective training programs are structured plans that aim to address and correct muscular imbalances, movement disorders, and posture problems. Designed for beginners to learn basic exercise techniques. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
14:00 14:15	guided honey peeling In our streambath waldNEBEL 1st floor adults only
15:00 15:30	Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
15:00 16:30	Harpist Liesi Our harpist Liesi will accompany you with harmonious harp music at the bar in the afternoon.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion let’s go to the fir forest ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:30 17:45	saunainfusion lumberjack ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion birch ritual *** In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
20:30 22:00	wineSOFA Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants)
Wednesday, 17. December 2025
08:00 08:45	Yogalates *** Yogalates combines yoga and Pilates, a mix of strength, stability, and flexibility that promotes body awareness. Meeting point: Aktivraum sonnenGRUSS Registration via the app or directly in the gym with the trainers. (limited number of participants). We ask you to be on site 5 minutes before the start of the class.
09:00 09:30	Calisthenics*** Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.
10:00 10:30	Box Workout *** The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
13:30 14:00	Bodyweight HIIT *** A high-intensity interval training session that works all muscle groups, and you only need is your body. Short, sweaty, effective. Meeting point: sonnenGRUSS activity room Register via the app or directly at the gym with the trainers (limited number of participants). Please arrive 5 minutes before the start of the class.
14:00 14:15	salt peeling pine In our steambath waldNEBEL 1st floor adults only
14:30 15:00	Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion lumberjack ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:00 17:55	Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
17:30 17:45	saunainfusion sound bowl ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion smokeritual ** In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
21:00 22:30	Rum tasting with bar manager Tom Get to know the versatility of rum together with bar manager Tom and enjoy a relaxed evening. Registration at the reception required by 3:00 p.m. (limited number of participants) Meeting point: My Forsthofgut Lounge, cost €49 per person
Thursday, 18. December 2025
08:00 08:45	Pilates * Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants)
09:00 09:30	HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:25	Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:15	saunainfusion wake up ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
13:30 14:15	Hybrid training *** Hybrid training combines different training modalities, such as strength and endurance exercises, to enhance overall fitness and performance. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
14:00 14:15	guided honey peeling In our streambath waldNEBEL 1st floor adults only
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion fragrance journey ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:30 17:45	Saunatreatment Alpenglühen ** In our Leoganger stadlSAUNA 3rd floor Adults. Only Please note that this program point takes place in the textile-free sauna area.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion birch ritual *** In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
18:30 22:30	Live music Enjoy an aperitif with relaxed lounge music at our garden. Break from 07.30 until 09.00 p.m.
Friday, 19. December 2025
08:00 08:45	Yogalates *** Yogalates combines yoga and Pilates, a mix of strength, stability, and flexibility that promotes body awareness. Meeting point: Aktivraum sonnenGRUSS Registration via the app or directly in the gym with the trainers. (limited number of participants). We ask you to be on site 5 minutes before the start of the class.
09:00 09:30	Calisthenics*** Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:15	saunainfusion wake up ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
13:30 13:50	Daily mobility and stretch routine * Designed routine to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
14:00 14:15	sugar peeling raspberry In our streambath waldNEBEL 1st floor adults only
15:00 15:30	HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
15:00 16:30	Harpist Liesi Our harpist Liesi will accompany you with harmonious harp music at the bar in the afternoon.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion lumberjack ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:00 17:55	Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
17:30 18:15	World of sparkling Wine Enjoy an interesting evening on the subject of ‘sparkling wine’. Cost: 39 euros per person Meeting point: Weinwald - registration required at reception by 3.00 pm (limited number of participants)
17:30 17:45	saunainfusion beer with liquor *** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion smokeritual ** In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
Saturday, 20. December 2025
08:00 08:20	Daily mobility and stretch routine * Designed routine to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
08:30 09:00	Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
09:30 10:15	Hybrid training *** Hybrid training combines different training modalities, such as strength and endurance exercises, to enhance overall fitness and performance. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
13:30 14:00	HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
14:00 14:15	guided honey peeling In our streambath waldNEBEL 1st floor adults only
14:30 15:15	Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion Leogang mountain herbs ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:30 17:45	saunainfusion glacier ice *** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion birch ritual *** In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
Sunday, 21. December 2025
08:00 10:30	Harpist Liesi for breakfast With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.
08:30 09:15	Yoga open flow with Veronica One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:15	saunainfusion wake up ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
14:00 14:15	orange peeling In our steambath waldNEBEL 1st floor adults only
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	Saunatreatment Zum Wohlfühlen ** In our Leoganger stadlSAUNA 3rd floor Adults Only Please note that this program point takes place in the textile-free sauna area.
17:00 17:30	Guided hotel tour Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm
17:30 17:45	saunainfusion of the region ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion smokeritual ** In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area
22. December 2025 - 28. December 2025
Monday, 22. December 2025
09:00 09:45	Hybrid training *** Hybrid training combines different training modalities, such as strength and endurance exercises, to enhance overall fitness and performance. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
10:00 10:20	Daily mobility and stretch routine * Designed routine to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:15	saunainfusion wake up ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
14:00 14:15	salt peeling lavender In our streambath waldNEBEL 1st floor adults only
14:30 15:00	Plate HIIT *** A high-intensity interval training session that works all muscle groups using just one weight plate. Short, sweaty, effective. Meeting point: sonnenGRUSS activity room Register via the app or directly at the gym with the trainers (limited number of participants). Please arrive 5 minutes before the start of the class.
15:00 16:00	Sake Tasting Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person Meeting point: Mizumi - Registration at the reception required (limited number of participants)
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	Saunatreatment Zum Wohlfühlen ** In our Leoganger stadlSAUNA 3rd floor Adults Only Please note that this program point takes place in the textile-free sauna area.
17:00 17:55	Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
17:30 17:45	saunainfusion beer with liquor *** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 22:00	Live music with Lisa Mauracher Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm
18:30 18:45	saunainfusion smokeritual ** In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area
Tuesday, 23. December 2025
08:00 08:45	Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
09:00 09:20	Daily mobility and stretch routine * Designed routine to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
10:00 10:45	Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
13:30 14:10	Corrective exercise programs ** Corrective training programs are structured plans that aim to address and correct muscular imbalances, movement disorders, and posture problems. Designed for beginners to learn basic exercise techniques. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
14:00 14:15	guided honey peeling In our streambath waldNEBEL 1st floor adults only
15:00 15:30	Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
15:00 16:30	Harpist Liesi Our harpist Liesi will accompany you with harmonious harp music at the bar in the afternoon.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion let’s go to the fir forest ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:30 17:45	saunainfusion lumberjack ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion birch ritual *** In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
19:00 23:00	Christmas music evening with a VOCAL ENSEMBLE Enjoy the musical entertainment of the VOKALE RANDALE ensemble in our restaurant parlours from 07:00 - 08:00 pm. From 09:00 pm, the ensemble will entertain you with Christmas songs in our lobby.
20:30 22:00	wineSOFA Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants)
21:00 22:30	Rum tasting with bar manager Tom Get to know the versatility of rum together with bar manager Tom and enjoy a relaxed evening. Registration at the reception required by 3:00 p.m. (limited number of participants) Meeting point: My Forsthofgut Lounge, cost €49 per person
21:00 22:30	Rum tasting with bar manager Tom Get to know the versatility of rum together with bar manager Tom and enjoy a relaxed evening. Registration at the reception required by 3:00 p.m. (limited number of participants) Meeting point: My Forsthofgut Lounge, cost €49 per person
Wednesday, 24. December 2025
14:00 14:15	salt peeling pine In our steambath waldNEBEL 1st floor adults only
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion lumberjack ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:00 17:55	Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
17:30 17:45	saunainfusion sound bowl ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion smokeritual ** In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
Thursday, 25. December 2025
09:00 09:30	HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:15	saunainfusion wake up ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
13:30 14:15	Hybrid training *** Hybrid training combines different training modalities, such as strength and endurance exercises, to enhance overall fitness and performance. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
14:00 14:15	guided honey peeling In our streambath waldNEBEL 1st floor adults only
14:00 17:00	Live music Enjoy an aperitif with relaxed lounge music at our garden. Break from 07.30 until 09.00 p.m.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion fragrance journey ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:30 17:45	Saunatreatment Alpenglühen ** In our Leoganger stadlSAUNA 3rd floor Adults. Only Please note that this program point takes place in the textile-free sauna area.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:00 23:00	Live music Enjoy an aperitif with relaxed lounge music at our garden. Break from 07.30 until 09.00 p.m.
18:00 18:30	Christmas Aperitif with Family Schmuck & Our Hotel Management We warmly invite you to join Family Schmuck and our hotel management for an aperitif to kick off the festive season together. Meeting point: Lobby
18:30 18:45	saunainfusion birch ritual *** In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
18:30 22:30	Christmas Gala Dinner Experience an exquisite culinary evening in a festive, Christmas-inspired atmosphere. Dress code: Black Tie
Friday, 26. December 2025
09:30 09:50	Daily mobility and stretch routine * Designed routine to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
10:30 11:00	HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:15	saunainfusion wake up ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
14:00 14:15	sugar peeling raspberry In our streambath waldNEBEL 1st floor adults only
15:00 16:30	Harpist Liesi Our harpist Liesi will accompany you with harmonious harp music at the bar in the afternoon.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion lumberjack ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:00 17:55	Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
17:30 18:15	World of sparkling Wine Enjoy an interesting evening on the subject of ‘sparkling wine’. Cost: 39 euros per person Meeting point: Weinwald - registration required at reception by 3.00 pm (limited number of participants)
17:30 17:45	saunainfusion beer with liquor *** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion smokeritual ** In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
Saturday, 27. December 2025
08:00 08:20	Daily mobility and stretch routine * Designed routine to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
08:30 09:00	Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
09:30 10:15	Hybrid training *** Hybrid training combines different training modalities, such as strength and endurance exercises, to enhance overall fitness and performance. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
13:30 14:00	HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
14:00 14:15	guided honey peeling In our streambath waldNEBEL 1st floor adults only
14:30 15:15	Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion Leogang mountain herbs ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:30 17:45	saunainfusion glacier ice *** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion birch ritual *** In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
18:30 22:00	Live music Enjoy an aperitif with relaxed lounge music at our garden. Break from 07.30 until 09.00 p.m.
Sunday, 28. December 2025
08:00 10:30	Harpist Liesi for breakfast With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.
08:30 09:15	Yoga open flow with Veronica One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:15	saunainfusion wake up ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
14:00 14:15	orange peeling In our steambath waldNEBEL 1st floor adults only
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	Saunatreatment Zum Wohlfühlen ** In our Leoganger stadlSAUNA 3rd floor Adults Only Please note that this program point takes place in the textile-free sauna area.
17:00 17:30	Guided hotel tour Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm
17:30 17:45	saunainfusion of the region ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion smokeritual ** In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area
29. December 2025 - 04. January 2026
Monday, 29. December 2025
08:00 08:30	Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
09:00 09:45	Hybrid training *** Hybrid training combines different training modalities, such as strength and endurance exercises, to enhance overall fitness and performance. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
10:00 10:20	Daily mobility and stretch routine * Designed routine to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:15	saunainfusion wake up ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
14:00 14:15	salt peeling lavender In our streambath waldNEBEL 1st floor adults only
14:30 15:00	Plate HIIT *** A high-intensity interval training session that works all muscle groups using just one weight plate. Short, sweaty, effective. Meeting point: sonnenGRUSS activity room Register via the app or directly at the gym with the trainers (limited number of participants). Please arrive 5 minutes before the start of the class.
15:00 16:00	Sake Tasting Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person Meeting point: Mizumi - Registration at the reception required (limited number of participants)
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	Saunatreatment Zum Wohlfühlen ** In our Leoganger stadlSAUNA 3rd floor Adults Only Please note that this program point takes place in the textile-free sauna area.
17:00 17:55	Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
17:30 17:45	saunainfusion beer with liquor *** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:00 23:00	Truffle delights at restaurant Silva Exclusive Dinner with Mr. Helfrich. We invite you to a very special culinary highlight: our multi-course truffle dinner featuring exclusive Alba and Périgord truffles at the fine-dining restaurant silva. Our sommeliers will guide you through the evening with an exquisite selection of wines, ensuring a perfect harmony of aromas and enjoyment. Reservation required.
18:30 18:45	saunainfusion smokeritual ** In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area
18:30 19:00	Welcome aperitif with family Schmuck & hotel management We cordially invite you to join family Schuck & the hotel management for an aperitif to ring in your relaxing timeout. Meeting point: Lobby
Tuesday, 30. December 2025
08:00 08:45	Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
09:00 09:20	Daily mobility and stretch routine * Designed routine to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
10:00 10:45	Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
13:30 14:10	Corrective exercise programs ** Corrective training programs are structured plans that aim to address and correct muscular imbalances, movement disorders, and posture problems. Designed for beginners to learn basic exercise techniques. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
14:00 14:15	guided honey peeling In our streambath waldNEBEL 1st floor adults only
15:00 15:30	Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
15:00 16:30	Harpist Liesi Our harpist Liesi will accompany you with harmonious harp music at the bar in the afternoon.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion let’s go to the fir forest ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:30 17:45	saunainfusion lumberjack ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:00 23:00	Truffle delights at restaurant Silva Exclusive Dinner with Mr. Helfrich. We invite you to a very special culinary highlight: our multi-course truffle dinner featuring exclusive Alba and Périgord truffles at the fine-dining restaurant silva. Our sommeliers will guide you through the evening with an exquisite selection of wines, ensuring a perfect harmony of aromas and enjoyment. Reservation required.
18:30 18:45	saunainfusion birch ritual *** In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
20:30 22:00	wineSOFA Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants)
Wednesday, 31. December 2025
09:00 09:30	Calisthenics*** Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.
10:00 10:30	Box Workout *** The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
13:30 14:00	Bodyweight HIIT *** A high-intensity interval training session that works all muscle groups, and you only need is your body. Short, sweaty, effective. Meeting point: sonnenGRUSS activity room Register via the app or directly at the gym with the trainers (limited number of participants). Please arrive 5 minutes before the start of the class.
14:00 14:15	salt peeling pine In our steambath waldNEBEL 1st floor adults only
14:30 15:00	Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion lumberjack ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:00 17:55	Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
17:30 17:45	saunainfusion sound bowl ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion smokeritual ** In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
Thursday, 01. January 2026
08:00 08:45	Pilates * Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants)
09:00 09:30	HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:25	Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:15	saunainfusion wake up ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
13:30 14:15	Hybrid training *** Hybrid training combines different training modalities, such as strength and endurance exercises, to enhance overall fitness and performance. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
14:00 14:15	guided honey peeling In our streambath waldNEBEL 1st floor adults only
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion fragrance journey ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:00 19:00	Create Your Vision Board for 2026 On January, 1st from 3:30 to 5:30 p.m., you are warmly invited to visit the Art Studio to create your personal vision board for the new year 2026. In an inspiring atmosphere, you can creatively visualize your goals, wishes, and dreams, and start the year with clarity and motivation. The participation fee is €15, including all materials. We look forward to warmly welcoming you in this inspiring setting. Meeting point: Art Studio
17:30 17:45	Saunatreatment Alpenglühen ** In our Leoganger stadlSAUNA 3rd floor Adults. Only Please note that this program point takes place in the textile-free sauna area.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion birch ritual *** In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
Friday, 02. January 2026
08:00 08:45	Yogalates *** Yogalates combines yoga and Pilates, a mix of strength, stability, and flexibility that promotes body awareness. Meeting point: Aktivraum sonnenGRUSS Registration via the app or directly in the gym with the trainers. (limited number of participants). We ask you to be on site 5 minutes before the start of the class.
09:00 09:30	Calisthenics*** Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:15	saunainfusion wake up ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
13:30 13:50	Daily mobility and stretch routine * Designed routine to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
14:00 14:15	sugar peeling raspberry In our streambath waldNEBEL 1st floor adults only
15:00 15:30	HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
15:00 16:30	Harpist Liesi Our harpist Liesi will accompany you with harmonious harp music at the bar in the afternoon.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion lumberjack ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:00 17:55	Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
17:30 18:15	World of sparkling Wine Enjoy an interesting evening on the subject of ‘sparkling wine’. Cost: 39 euros per person Meeting point: Weinwald - registration required at reception by 3.00 pm (limited number of participants)
17:30 17:45	saunainfusion beer with liquor *** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion smokeritual ** In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
18:30 22:01	Live music Enjoy an aperitif with relaxed lounge music at our garden. Break from 07.30 until 09.00 p.m.
Saturday, 03. January 2026
08:00 08:20	Daily mobility and stretch routine * Designed routine to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
08:30 09:00	Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
09:30 10:15	Hybrid training *** Hybrid training combines different training modalities, such as strength and endurance exercises, to enhance overall fitness and performance. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
13:30 14:00	HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
14:00 14:15	guided honey peeling In our streambath waldNEBEL 1st floor adults only
14:30 15:15	Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion Leogang mountain herbs ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:30 17:45	saunainfusion glacier ice *** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion birch ritual *** In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
Sunday, 04. January 2026
08:00 10:30	Harpist Liesi for breakfast With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.
08:30 09:15	Yoga open flow with Veronica One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:15	saunainfusion wake up ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
14:00 14:15	orange peeling In our steambath waldNEBEL 1st floor adults only
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	Saunatreatment Zum Wohlfühlen ** In our Leoganger stadlSAUNA 3rd floor Adults Only Please note that this program point takes place in the textile-free sauna area.
17:00 17:30	Guided hotel tour Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm
17:30 17:45	saunainfusion of the region ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion smokeritual ** In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area
05. January 2026 - 11. January 2026
Monday, 05. January 2026
08:00 08:30	Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
09:00 09:45	Hybrid training *** Hybrid training combines different training modalities, such as strength and endurance exercises, to enhance overall fitness and performance. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
10:00 10:20	Daily mobility and stretch routine * Designed routine to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:15	saunainfusion wake up ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
14:00 14:15	salt peeling lavender In our streambath waldNEBEL 1st floor adults only
14:30 15:00	Plate HIIT *** A high-intensity interval training session that works all muscle groups using just one weight plate. Short, sweaty, effective. Meeting point: sonnenGRUSS activity room Register via the app or directly at the gym with the trainers (limited number of participants). Please arrive 5 minutes before the start of the class.
15:00 16:00	Sake Tasting Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person Meeting point: Mizumi - Registration at the reception required (limited number of participants)
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	Saunatreatment Zum Wohlfühlen ** In our Leoganger stadlSAUNA 3rd floor Adults Only Please note that this program point takes place in the textile-free sauna area.
17:00 17:55	Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
17:30 17:45	saunainfusion beer with liquor *** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 22:00	Live music with Lisa Mauracher Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm
18:30 18:45	saunainfusion smokeritual ** In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area
Tuesday, 06. January 2026
08:00 08:45	Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
09:00 09:20	Daily mobility and stretch routine * Designed routine to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
10:00 10:45	Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
13:30 14:10	Corrective exercise programs ** Corrective training programs are structured plans that aim to address and correct muscular imbalances, movement disorders, and posture problems. Designed for beginners to learn basic exercise techniques. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
14:00 14:15	guided honey peeling In our streambath waldNEBEL 1st floor adults only
15:00 15:30	Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
15:00 16:30	Harpist Liesi Our harpist Liesi will accompany you with harmonious harp music at the bar in the afternoon.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion let’s go to the fir forest ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:30 17:45	saunainfusion lumberjack ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion birch ritual *** In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
20:30 22:00	wineSOFA Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants)
Wednesday, 07. January 2026
08:00 08:45	Yogalates *** Yogalates combines yoga and Pilates, a mix of strength, stability, and flexibility that promotes body awareness. Meeting point: Aktivraum sonnenGRUSS Registration via the app or directly in the gym with the trainers. (limited number of participants). We ask you to be on site 5 minutes before the start of the class.
09:00 09:30	Calisthenics*** Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.
10:00 10:30	Box Workout *** The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
13:30 14:00	Bodyweight HIIT *** A high-intensity interval training session that works all muscle groups, and you only need is your body. Short, sweaty, effective. Meeting point: sonnenGRUSS activity room Register via the app or directly at the gym with the trainers (limited number of participants). Please arrive 5 minutes before the start of the class.
14:00 14:15	salt peeling pine In our steambath waldNEBEL 1st floor adults only
14:30 15:00	Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion lumberjack ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:00 17:55	Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
17:30 17:45	saunainfusion sound bowl ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion smokeritual ** In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
21:00 22:30	Rum tasting with bar manager Tom Get to know the versatility of rum together with bar manager Tom and enjoy a relaxed evening. Registration at the reception required by 3:00 p.m. (limited number of participants) Meeting point: My Forsthofgut Lounge, cost €49 per person
Thursday, 08. January 2026
08:00 08:45	Pilates * Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants)
08:30 09:15	Morning run in nature Start the day with fresh mountain air and new energy: During a joint run in nature we gently awaken body and mind Meetingpoint Sonnengruss
09:00 09:30	HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:25	Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:15	saunainfusion wake up ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
13:30 14:15	Hybrid training *** Hybrid training combines different training modalities, such as strength and endurance exercises, to enhance overall fitness and performance. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
14:00 14:15	guided honey peeling In our streambath waldNEBEL 1st floor adults only
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion fragrance journey ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:30 17:45	Saunatreatment Alpenglühen ** In our Leoganger stadlSAUNA 3rd floor Adults. Only Please note that this program point takes place in the textile-free sauna area.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion birch ritual *** In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
18:30 22:30	Live music Enjoy an aperitif with relaxed lounge music at our garden. Break from 07.30 until 09.00 p.m.
Friday, 09. January 2026
08:00 08:45	Yogalates *** Yogalates combines yoga and Pilates, a mix of strength, stability, and flexibility that promotes body awareness. Meeting point: Aktivraum sonnenGRUSS Registration via the app or directly in the gym with the trainers. (limited number of participants). We ask you to be on site 5 minutes before the start of the class.
09:00 09:30	Calisthenics*** Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:15	saunainfusion wake up ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
13:30 13:50	Daily mobility and stretch routine * Designed routine to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
14:00 14:15	sugar peeling raspberry In our streambath waldNEBEL 1st floor adults only
15:00 15:30	HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion lumberjack ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:00 17:55	Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
17:30 18:15	World of sparkling Wine Enjoy an interesting evening on the subject of ‘sparkling wine’. Cost: 39 euros per person Meeting point: Weinwald - registration required at reception by 3.00 pm (limited number of participants)
17:30 17:45	saunainfusion beer with liquor *** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion smokeritual ** In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
Saturday, 10. January 2026
08:00 08:20	Daily mobility and stretch routine * Designed routine to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
08:30 09:00	Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
09:30 10:15	Hybrid training *** Hybrid training combines different training modalities, such as strength and endurance exercises, to enhance overall fitness and performance. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
13:30 14:00	HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
14:00 14:15	guided honey peeling In our streambath waldNEBEL 1st floor adults only
14:30 15:15	Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion Leogang mountain herbs ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:30 17:45	saunainfusion glacier ice *** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion birch ritual *** In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
Sunday, 11. January 2026
08:00 10:30	Harpist Liesi for breakfast With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.
08:30 09:15	Yoga open flow with Veronica One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:15	saunainfusion wake up ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
14:00 14:15	orange peeling In our steambath waldNEBEL 1st floor adults only
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	Saunatreatment Zum Wohlfühlen ** In our Leoganger stadlSAUNA 3rd floor Adults Only Please note that this program point takes place in the textile-free sauna area.
17:00 17:30	Guided hotel tour Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm
17:30 17:45	saunainfusion of the region ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion smokeritual ** In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area
12. January 2026 - 18. January 2026
Monday, 12. January 2026
08:00 08:30	Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
09:00 09:45	Hybrid training *** Hybrid training combines different training modalities, such as strength and endurance exercises, to enhance overall fitness and performance. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
10:00 10:20	Daily mobility and stretch routine * Designed routine to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:15	saunainfusion wake up ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
14:00 14:15	salt peeling lavender In our streambath waldNEBEL 1st floor adults only
14:30 15:00	Plate HIIT *** A high-intensity interval training session that works all muscle groups using just one weight plate. Short, sweaty, effective. Meeting point: sonnenGRUSS activity room Register via the app or directly at the gym with the trainers (limited number of participants). Please arrive 5 minutes before the start of the class.
15:00 16:00	Sake Tasting Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person Meeting point: Mizumi - Registration at the reception required (limited number of participants)
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	Saunatreatment Zum Wohlfühlen ** In our Leoganger stadlSAUNA 3rd floor Adults Only Please note that this program point takes place in the textile-free sauna area.
17:00 17:55	Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
17:30 17:45	saunainfusion beer with liquor *** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 22:00	Live music with Lisa Mauracher Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm
18:30 18:45	saunainfusion smokeritual ** In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area
18:30 19:00	Welcome aperitif with family Schmuck & hotel management We cordially invite you to join family Schuck & the hotel management for an aperitif to ring in your relaxing timeout. Meeting point: Lobby
Tuesday, 13. January 2026
08:00 08:45	Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
09:00 09:20	Daily mobility and stretch routine * Designed routine to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
10:00 10:45	Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
13:30 14:10	Corrective exercise programs ** Corrective training programs are structured plans that aim to address and correct muscular imbalances, movement disorders, and posture problems. Designed for beginners to learn basic exercise techniques. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
14:00 14:15	guided honey peeling In our streambath waldNEBEL 1st floor adults only
15:00 15:30	Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion let’s go to the fir forest ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:30 17:45	saunainfusion lumberjack ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion birch ritual *** In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
20:30 22:00	wineSOFA Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants)
Wednesday, 14. January 2026
08:00 08:45	Yogalates *** Yogalates combines yoga and Pilates, a mix of strength, stability, and flexibility that promotes body awareness. Meeting point: Aktivraum sonnenGRUSS Registration via the app or directly in the gym with the trainers. (limited number of participants). We ask you to be on site 5 minutes before the start of the class.
09:00 09:30	Calisthenics*** Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.
10:00 10:30	Box Workout *** The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
13:30 14:00	Bodyweight HIIT *** A high-intensity interval training session that works all muscle groups, and you only need is your body. Short, sweaty, effective. Meeting point: sonnenGRUSS activity room Register via the app or directly at the gym with the trainers (limited number of participants). Please arrive 5 minutes before the start of the class.
14:00 14:15	salt peeling pine In our steambath waldNEBEL 1st floor adults only
14:30 15:00	Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion lumberjack ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:00 17:55	Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
17:30 17:45	saunainfusion sound bowl ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion smokeritual ** In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
21:00 22:30	Rum tasting with bar manager Tom Get to know the versatility of rum together with bar manager Tom and enjoy a relaxed evening. Registration at the reception required by 3:00 p.m. (limited number of participants) Meeting point: My Forsthofgut Lounge, cost €49 per person
Thursday, 15. January 2026
08:00 08:45	Pilates * Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants)
08:30 09:15	Morning run in nature Start the day with fresh mountain air and new energy: During a joint run in nature we gently awaken body and mind Meetingpoint Sonnengruss
09:00 09:30	HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:25	Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:15	saunainfusion wake up ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
13:30 14:15	Hybrid training *** Hybrid training combines different training modalities, such as strength and endurance exercises, to enhance overall fitness and performance. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
14:00 14:15	guided honey peeling In our streambath waldNEBEL 1st floor adults only
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion fragrance journey ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:30 17:45	Saunatreatment Alpenglühen ** In our Leoganger stadlSAUNA 3rd floor Adults. Only Please note that this program point takes place in the textile-free sauna area.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion birch ritual *** In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
18:30 22:30	Live music Enjoy an aperitif with relaxed lounge music at our garden. Break from 07.30 until 09.00 p.m.
Friday, 16. January 2026
08:00 08:45	Yogalates *** Yogalates combines yoga and Pilates, a mix of strength, stability, and flexibility that promotes body awareness. Meeting point: Aktivraum sonnenGRUSS Registration via the app or directly in the gym with the trainers. (limited number of participants). We ask you to be on site 5 minutes before the start of the class.
09:00 09:30	Calisthenics*** Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:15	saunainfusion wake up ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
13:30 13:50	Daily mobility and stretch routine * Designed routine to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
14:00 14:15	sugar peeling raspberry In our streambath waldNEBEL 1st floor adults only
15:00 15:30	HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion lumberjack ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:00 17:55	Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
17:30 18:15	World of sparkling Wine Enjoy an interesting evening on the subject of ‘sparkling wine’. Cost: 39 euros per person Meeting point: Weinwald - registration required at reception by 3.00 pm (limited number of participants)
17:30 17:45	saunainfusion beer with liquor *** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion smokeritual ** In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
Saturday, 17. January 2026
08:00 08:20	Daily mobility and stretch routine * Designed routine to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
08:30 09:00	Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
09:30 10:15	Hybrid training *** Hybrid training combines different training modalities, such as strength and endurance exercises, to enhance overall fitness and performance. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
13:30 14:00	HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
14:00 14:15	guided honey peeling In our streambath waldNEBEL 1st floor adults only
14:30 15:15	Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion Leogang mountain herbs ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:30 17:45	saunainfusion glacier ice *** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion birch ritual *** In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
Sunday, 18. January 2026
08:00 10:30	Harpist Liesi for breakfast With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.
08:30 09:15	Yoga open flow with Veronica One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:15	saunainfusion wake up ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
14:00 14:15	orange peeling In our steambath waldNEBEL 1st floor adults only
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	Saunatreatment Zum Wohlfühlen ** In our Leoganger stadlSAUNA 3rd floor Adults Only Please note that this program point takes place in the textile-free sauna area.
17:00 17:30	Guided hotel tour Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm
17:30 17:45	saunainfusion of the region ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion smokeritual ** In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area
19. January 2026 - 22. January 2026
Monday, 19. January 2026
08:00 08:30	Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
09:00 09:45	Hybrid training *** Hybrid training combines different training modalities, such as strength and endurance exercises, to enhance overall fitness and performance. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
10:00 10:20	Daily mobility and stretch routine * Designed routine to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:15	saunainfusion wake up ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
14:00 14:15	salt peeling lavender In our streambath waldNEBEL 1st floor adults only
14:30 15:00	Plate HIIT *** A high-intensity interval training session that works all muscle groups using just one weight plate. Short, sweaty, effective. Meeting point: sonnenGRUSS activity room Register via the app or directly at the gym with the trainers (limited number of participants). Please arrive 5 minutes before the start of the class.
15:00 16:00	Sake Tasting Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person Meeting point: Mizumi - Registration at the reception required (limited number of participants)
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	Saunatreatment Zum Wohlfühlen ** In our Leoganger stadlSAUNA 3rd floor Adults Only Please note that this program point takes place in the textile-free sauna area.
17:00 17:55	Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
17:30 17:45	saunainfusion beer with liquor *** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 22:00	Live music with Lisa Mauracher Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm
18:30 18:45	saunainfusion smokeritual ** In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area
18:30 19:00	Welcome aperitif with family Schmuck & hotel management We cordially invite you to join family Schuck & the hotel management for an aperitif to ring in your relaxing timeout. Meeting point: Lobby
Tuesday, 20. January 2026
08:00 08:45	Nature Walk A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
09:00 09:20	Daily mobility and stretch routine * Designed routine to keep your body moving with ease! Whether you're looking to improve your flexibility, release tension, or simply stay active. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
10:00 10:45	Full - Body Workout *** During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:30 17:00	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
13:30 14:10	Corrective exercise programs ** Corrective training programs are structured plans that aim to address and correct muscular imbalances, movement disorders, and posture problems. Designed for beginners to learn basic exercise techniques. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
14:00 14:15	guided honey peeling In our streambath waldNEBEL 1st floor adults only
15:00 15:30	Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion let’s go to the fir forest ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:30 17:45	saunainfusion lumberjack ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Mizūmi You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion birch ritual *** In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
20:30 22:00	wineSOFA Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants)
Wednesday, 21. January 2026
08:00 08:45	Yogalates *** Yogalates combines yoga and Pilates, a mix of strength, stability, and flexibility that promotes body awareness. Meeting point: Aktivraum sonnenGRUSS Registration via the app or directly in the gym with the trainers. (limited number of participants). We ask you to be on site 5 minutes before the start of the class.
09:00 09:30	Calisthenics*** Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.
10:00 10:30	Box Workout *** The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
13:30 14:00	Bodyweight HIIT *** A high-intensity interval training session that works all muscle groups, and you only need is your body. Short, sweaty, effective. Meeting point: sonnenGRUSS activity room Register via the app or directly at the gym with the trainers (limited number of participants). Please arrive 5 minutes before the start of the class.
14:00 14:15	salt peeling pine In our steambath waldNEBEL 1st floor adults only
14:30 15:00	Fascinating muscle freedom – fascia training ** Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
16:30 16:45	saunainfusion lumberjack ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:00 17:55	Yoga Flow Open Level with Mandi ** One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.
17:30 17:45	saunainfusion sound bowl ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion smokeritual ** In our kräuterSAUNA 1st floor adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
21:00 22:30	Rum tasting with bar manager Tom Get to know the versatility of rum together with bar manager Tom and enjoy a relaxed evening. Registration at the reception required by 3:00 p.m. (limited number of participants) Meeting point: My Forsthofgut Lounge, cost €49 per person
Thursday, 22. January 2026
08:00 08:45	Pilates * Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants)
08:30 09:15	Morning run in nature Start the day with fresh mountain air and new energy: During a joint run in nature we gently awaken body and mind Meetingpoint Sonnengruss
09:00 09:30	HIIT *** A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:25	Mobility & Flexibility * A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
11:00 11:15	saunainfusion wake up ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
13:30 14:15	Hybrid training *** Hybrid training combines different training modalities, such as strength and endurance exercises, to enhance overall fitness and performance. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.
14:00 14:15	guided honey peeling In our streambath waldNEBEL 1st floor adults only
15:30 15:45	saunainfusion golden autumn** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
15:30 16:15	Step - Aerobic *** Step Aerobics – Energetic Full-Body Workout  Uplifting music, dynamic movements, and plenty of fun! This effective cardio workout strengthens your heart, legs, and glutes while boosting your endurance and overall well-being. Perfect for staying fit and recharging your energy.
16:30 16:45	saunainfusion fragrance journey ** In our Leoganger stadlSAUNA 3rd floor adults only Please note that this activity takes place in the textile-free area
17:30 17:45	Saunatreatment Alpenglühen ** In our Leoganger stadlSAUNA 3rd floor Adults. Only Please note that this program point takes place in the textile-free sauna area.
18:00 22:30	Restaurant 1617 In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.
18:30 18:45	saunainfusion birch ritual *** In our seeSAUNA in the lake house adults only Please note that this activity takes place in the textile-free area
18:30 22:30	Fine Dining "silva" In our new à la carte Fine Dining Restaurant "silva" you can watch our chef at work - and of course enjoy the result! Taste the forest in every bite!
18:30 22:30	Live music Enjoy an aperitif with relaxed lounge music at our garden. Break from 07.30 until 09.00 p.m.