12. July 2025 - 13. July 2025

11:30

12:15

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

12:30

13:15

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

14:30

14:45

saunainfusion Leogang mountain herbs **

In our Leoganger stadlSAUNA 3rd floor adults only

15:30

15:45

saunainfusion glacier ice ***

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only

02:40

07:30

Sunrise hike - Streuböden *

Start the morning with the sunrise and the opportunity to go for a swim. If you would like to take a small picnic rucksack with you on the hike, this is possible at an extra charge. We kindly ask you to register with the Guest Experience Team by 17:00 the day before. Meeting point: in the lobby

06:00

08:30

Harpist Liesi for breakfast

With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.

06:00

06:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

11:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

orange peeling

In our steambath waldNEBEL 1st floor adults only

12:30

13:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

15:30

Guided hotel tour

Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm

15:30

15:45

saunainfusion of the region **

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

16:30

17:00

Welcome aperitif with family Schmuck

We cordially invite you to join family Schmuck for an aperitif to ring in your relaxing timeout. Meeting point: Lobby

14. July 2025 - 20. July 2025

06:00

06:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:30

08:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:30

08:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

11:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

salt peeling lavender

In our streambath waldNEBEL 1st floor adults only

12:30

13:00

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:00

15:30

Detox Health Day | Detox workshop

Detox workshop with Svenja Ostwald incl. book signing and health drinks. Meeting point: Workation Room Registration is not required for hotel guests, participation is free of charge.

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

05:30

09:00

Yoga & Health Brunch with Svenja Ostwald

The event starts at 7.30 am with forest yoga (meeting point: waldSPA Fitness, in case of bad weather in the yoga room). Followed by a Health Brunch & Talk on the lakeside terrace from 9 to 11 am - including book presentation and signing. The book is optionally available at the special price of € 25 (instead of € 29.90).

06:00

06:45

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

13:00

Guided Hike to "Lettlkaser" level of difficulty medium

Join our hiking guide Claus on his hike. Meeting point: reception

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

12:15

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

13:00

13:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion let’s go to the fir forest **

In our Leoganger stadlSAUNA 3rd floor adults only

15:30

15:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

21:00

Live music

Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only

18:30

20:00

wineSOFA

Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants)

07:00

14:00

Accompany our hiking guide Claus on his hike."Saalachtaler Höhenweg " "difficulty medium"

Join our hiking guide Claus on his hike. Meeting point: reception

07:00

07:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:25

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

12:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

salt peeling pine

In our steambath waldNEBEL 1st floor adults only

13:00

13:45

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only

15:30

15:45

saunainfusion sound bowl **

In our Leoganger stadlSAUNA 3rd floor adults only

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

05:30

10:30

Morning delight hike with Rupert

Start your morning at the Seealm and, fortified with a small breakfast, set off on the Grießener Almen circular hike with an altitude difference of around 500 meters and a walking time of 4.5 hours. We kindly ask you to register the day before by 4.00 pm with the Guest Experience team. Meeting point: Seealm

07:00

07:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

09:00

09:25

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

11:30

12:15

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

13:00

13:45

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion fragrance journey **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

16:00

Sake Tasting

Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person Meeting point: Mizumi - Registration at the reception required (limited number of participants)

15:30

15:45

saunainfusion juniper - lemon **

In our Leoganger stadlSAUNA 3rd floor adults only

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only

06:00

07:20

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

12:00

Guided Hike to "Sonnkogel" Difficulty Level "Hard"Good walking shoes required

Join our hiking guide Claus on his hike. Meeting point: reception

08:00

08:25

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

11:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

sugar peeling raspberry

In our streambath waldNEBEL 1st floor adults only

13:00

13:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

16:15

World of sparkling Wine

Enjoy an interesting evening on the subject of ‘sparkling wine’. Cost: 39 euros per person Meeting point: Weinwald - registration required at reception by 3.00 pm (limited number of participants)

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

06:00

06:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

06:30

06:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

12:00

Accompany our hiking guide Claus on his hike "Lindlalm" level 2stars

Join our hiking guide Claus on his hike. Meeting point: reception

07:30

08:00

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:30

09:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

12:15

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

12:30

13:15

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

14:30

14:45

saunainfusion Leogang mountain herbs **

In our Leoganger stadlSAUNA 3rd floor adults only

15:30

15:45

saunainfusion glacier ice ***

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only

06:00

08:30

Harpist Liesi for breakfast

With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.

06:00

06:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

11:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

orange peeling

In our steambath waldNEBEL 1st floor adults only

12:30

13:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

15:30

Guided hotel tour

Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm

15:30

15:45

saunainfusion of the region **

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

21. July 2025 - 27. July 2025

06:00

06:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:30

08:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:30

08:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

11:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

salt peeling lavender

In our streambath waldNEBEL 1st floor adults only

12:30

13:00

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

20:00

Live music with Lisa Mauracher

Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

16:30

17:00

Welcome aperitif with family Schmuck

We cordially invite you to join family Schmuck for an aperitif to ring in your relaxing timeout. Meeting point: Lobby

06:00

06:45

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

12:15

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

13:00

13:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion let’s go to the fir forest **

In our Leoganger stadlSAUNA 3rd floor adults only

15:30

15:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only

18:30

20:00

wineSOFA

Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants)

06:00

06:45

Power Pilates ***

Pilates training focuses on the centre of the body and strengthens the abdominal and back muscles as well as the pelvic floor but the other muscles of the body are not neglected either. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

salt peeling pine

In our steambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion sound bowl **

In our Leoganger stadlSAUNA 3rd floor adults only

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

05:30

10:30

Morning delight hike with Rupert

Start your morning at the Seealm and, fortified with a small breakfast, set off on the Grießener Almen circular hike with an altitude difference of around 500 meters and a walking time of 4.5 hours. We kindly ask you to register the day before by 4.00 pm with the Guest Experience team. Meeting point: Seealm

06:00

06:45

Pilates *

Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants)

06:30

07:15

Morning run in nature

Start the day with fresh mountain air and new energy: During a joint run in nature we gently awaken body and mind Meetingpoint Sonnengruss

07:00

07:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

11:00

11:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:30

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion fragrance journey **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

16:00

Sake Tasting

Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person Meeting point: Mizumi - Registration at the reception required (limited number of participants)

15:30

15:45

saunainfusion juniper - lemon **

In our Leoganger stadlSAUNA 3rd floor adults only

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only

06:00

06:45

Bodega Moves ***

Bodyworks meets Yoga. Bodega Moves has the perfect approach to shape the body specifically and to strengthen it sustainably from the inside out, thus keeping it healthy and mobile for a long time. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:30

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:25

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

11:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

sugar peeling raspberry

In our streambath waldNEBEL 1st floor adults only

13:00

13:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

16:15

World of sparkling Wine

Enjoy an interesting evening on the subject of ‘sparkling wine’. Cost: 39 euros per person Meeting point: Weinwald - registration required at reception by 3.00 pm (limited number of participants)

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

06:00

06:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

06:30

06:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:30

08:00

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:30

09:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

12:15

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

12:30

13:15

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

14:30

14:45

saunainfusion Leogang mountain herbs **

In our Leoganger stadlSAUNA 3rd floor adults only

15:30

15:45

saunainfusion glacier ice ***

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only

06:00

08:30

Harpist Liesi for breakfast

With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.

06:00

06:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

11:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

orange peeling

In our steambath waldNEBEL 1st floor adults only

12:30

13:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

15:30

Guided hotel tour

Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm

15:30

15:45

saunainfusion of the region **

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

28. July 2025 - 03. August 2025

06:00

06:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:30

08:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:30

08:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

11:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

salt peeling lavender

In our streambath waldNEBEL 1st floor adults only

12:30

13:00

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

20:00

Live music with Lisa Mauracher

Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

16:30

17:00

Welcome aperitif with family Schmuck

We cordially invite you to join family Schmuck for an aperitif to ring in your relaxing timeout. Meeting point: Lobby

06:00

06:45

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:00

11:45

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion let’s go to the fir forest **

In our Leoganger stadlSAUNA 3rd floor adults only

15:30

15:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only

18:30

20:00

wineSOFA

Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants)

06:00

06:45

Power Pilates ***

Pilates training focuses on the centre of the body and strengthens the abdominal and back muscles as well as the pelvic floor but the other muscles of the body are not neglected either. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

salt peeling pine

In our steambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion sound bowl **

In our Leoganger stadlSAUNA 3rd floor adults only

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

05:30

10:30

Morning delight hike with Rupert

Start your morning at the Seealm and, fortified with a small breakfast, set off on the Grießener Almen circular hike with an altitude difference of around 500 meters and a walking time of 4.5 hours. We kindly ask you to register the day before by 4.00 pm with the Guest Experience team. Meeting point: Seealm

06:00

06:45

Pilates *

Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants)

06:30

07:15

Morning run in nature

Start the day with fresh mountain air and new energy: During a joint run in nature we gently awaken body and mind Meetingpoint Sonnengruss

07:00

07:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

11:00

11:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:30

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion fragrance journey **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

16:00

Sake Tasting

Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person Meeting point: Mizumi - Registration at the reception required (limited number of participants)

15:30

15:45

saunainfusion juniper - lemon **

In our Leoganger stadlSAUNA 3rd floor adults only

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only

16:30

21:00

Live music

Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm

06:00

06:45

Bodega Moves ***

Bodyworks meets Yoga. Bodega Moves has the perfect approach to shape the body specifically and to strengthen it sustainably from the inside out, thus keeping it healthy and mobile for a long time. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:30

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

12:00

12:15

sugar peeling raspberry

In our streambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

16:15

World of sparkling Wine

Enjoy an interesting evening on the subject of ‘sparkling wine’. Cost: 39 euros per person Meeting point: Weinwald - registration required at reception by 3.00 pm (limited number of participants)

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

06:30

07:40

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

14:30

14:45

saunainfusion Leogang mountain herbs **

In our Leoganger stadlSAUNA 3rd floor adults only

15:30

15:45

saunainfusion glacier ice ***

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only

06:00

08:30

Harpist Liesi for breakfast

With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

12:00

12:15

orange peeling

In our steambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

15:30

Guided hotel tour

Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm

15:30

15:45

saunainfusion of the region **

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

04. August 2025 - 10. August 2025

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

12:00

12:15

salt peeling lavender

In our streambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

20:00

Live music with Lisa Mauracher

Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

16:30

17:00

Welcome aperitif with family Schmuck

We cordially invite you to join family Schmuck for an aperitif to ring in your relaxing timeout. Meeting point: Lobby

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion let’s go to the fir forest **

In our Leoganger stadlSAUNA 3rd floor adults only

15:30

15:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only

18:30

20:00

wineSOFA

Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants)

06:00

06:45

Power Pilates ***

Pilates training focuses on the centre of the body and strengthens the abdominal and back muscles as well as the pelvic floor but the other muscles of the body are not neglected either. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

salt peeling pine

In our steambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion sound bowl **

In our Leoganger stadlSAUNA 3rd floor adults only

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

05:30

10:30

Morning delight hike with Rupert

Start your morning at the Seealm and, fortified with a small breakfast, set off on the Grießener Almen circular hike with an altitude difference of around 500 meters and a walking time of 4.5 hours. We kindly ask you to register the day before by 4.00 pm with the Guest Experience team. Meeting point: Seealm

06:00

06:45

Pilates *

Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants)

07:00

07:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

11:00

11:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:30

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion fragrance journey **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

16:00

Sake Tasting

Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person Meeting point: Mizumi - Registration at the reception required (limited number of participants)

15:30

15:45

saunainfusion juniper - lemon **

In our Leoganger stadlSAUNA 3rd floor adults only

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

21:00

Live music

Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only

06:00

06:45

Bodega Moves ***

Bodyworks meets Yoga. Bodega Moves has the perfect approach to shape the body specifically and to strengthen it sustainably from the inside out, thus keeping it healthy and mobile for a long time. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:30

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

12:00

12:15

sugar peeling raspberry

In our streambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

16:15

World of sparkling Wine

Enjoy an interesting evening on the subject of ‘sparkling wine’. Cost: 39 euros per person Meeting point: Weinwald - registration required at reception by 3.00 pm (limited number of participants)

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

14:30

14:45

saunainfusion Leogang mountain herbs **

In our Leoganger stadlSAUNA 3rd floor adults only

15:30

15:45

saunainfusion glacier ice ***

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only

06:00

08:30

Harpist Liesi for breakfast

With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

12:00

12:15

orange peeling

In our steambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

15:30

Guided hotel tour

Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm

15:30

15:45

saunainfusion of the region **

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

11. August 2025 - 17. August 2025

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

12:00

12:15

salt peeling lavender

In our streambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

20:00

Live music with Lisa Mauracher

Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

16:30

17:00

Welcome aperitif with family Schmuck

We cordially invite you to join family Schmuck for an aperitif to ring in your relaxing timeout. Meeting point: Lobby

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion let’s go to the fir forest **

In our Leoganger stadlSAUNA 3rd floor adults only

15:30

15:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only

18:30

20:00

wineSOFA

Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants)

06:00

06:45

Power Pilates ***

Pilates training focuses on the centre of the body and strengthens the abdominal and back muscles as well as the pelvic floor but the other muscles of the body are not neglected either. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

salt peeling pine

In our steambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion sound bowl **

In our Leoganger stadlSAUNA 3rd floor adults only

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

05:30

10:30

Morning delight hike with Rupert

Start your morning at the Seealm and, fortified with a small breakfast, set off on the Grießener Almen circular hike with an altitude difference of around 500 meters and a walking time of 4.5 hours. We kindly ask you to register the day before by 4.00 pm with the Guest Experience team. Meeting point: Seealm

06:00

06:45

Pilates *

Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants)

06:30

07:15

Morning run in nature

Start the day with fresh mountain air and new energy: During a joint run in nature we gently awaken body and mind Meetingpoint Sonnengruss

07:00

07:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

11:00

11:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:30

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion fragrance journey **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

16:00

Sake Tasting

Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person Meeting point: Mizumi - Registration at the reception required (limited number of participants)

15:30

15:45

saunainfusion juniper - lemon **

In our Leoganger stadlSAUNA 3rd floor adults only

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

21:00

Live music

Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only

06:00

06:45

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:25

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

11:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

sugar peeling raspberry

In our streambath waldNEBEL 1st floor adults only

13:00

13:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

16:15

World of sparkling Wine

Enjoy an interesting evening on the subject of ‘sparkling wine’. Cost: 39 euros per person Meeting point: Weinwald - registration required at reception by 3.00 pm (limited number of participants)

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

06:00

06:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

06:30

06:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:30

08:00

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:30

09:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

12:15

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

12:30

13:15

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

14:30

14:45

saunainfusion Leogang mountain herbs **

In our Leoganger stadlSAUNA 3rd floor adults only

15:30

15:45

saunainfusion glacier ice ***

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only

06:00

08:30

Harpist Liesi for breakfast

With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.

06:00

06:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

11:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

orange peeling

In our steambath waldNEBEL 1st floor adults only

12:30

13:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

15:30

Guided hotel tour

Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm

15:30

15:45

saunainfusion of the region **

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

18. August 2025 - 24. August 2025

06:00

06:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:30

08:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:30

08:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

11:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

salt peeling lavender

In our streambath waldNEBEL 1st floor adults only

12:30

13:00

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

20:00

Live music with Lisa Mauracher

Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

16:30

17:00

Welcome aperitif with family Schmuck

We cordially invite you to join family Schmuck for an aperitif to ring in your relaxing timeout. Meeting point: Lobby

06:00

06:45

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

12:15

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

13:00

13:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion let’s go to the fir forest **

In our Leoganger stadlSAUNA 3rd floor adults only

15:30

15:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only

18:30

20:00

wineSOFA

Our sommelière explains everything about wine. Enjoy an exciting evening. Costs: 59 Euro per person Meeting point: Workation- Registration at the reception until 04.30 p.m. required (limited number of participants)

06:00

06:45

Power Pilates ***

Pilates training focuses on the centre of the body and strengthens the abdominal and back muscles as well as the pelvic floor but the other muscles of the body are not neglected either. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

salt peeling pine

In our steambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion sound bowl **

In our Leoganger stadlSAUNA 3rd floor adults only

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

05:30

10:30

Morning delight hike with Rupert

Start your morning at the Seealm and, fortified with a small breakfast, set off on the Grießener Almen circular hike with an altitude difference of around 500 meters and a walking time of 4.5 hours. We kindly ask you to register the day before by 4.00 pm with the Guest Experience team. Meeting point: Seealm

06:00

06:45

Pilates *

Pilates training focuses on the center of the body. The abdominal and back muscles as well as the pelvic floor are strengthened. But the rest of the muscles of the body are not neglected. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants)

06:30

07:15

Morning run in nature

Start the day with fresh mountain air and new energy: During a joint run in nature we gently awaken body and mind Meetingpoint Sonnengruss

07:00

07:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:45

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

11:00

11:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:30

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion fragrance journey **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

16:00

Sake Tasting

Learn everything about the Japanese rice wine from our sake sommelier. Costs: 49 Euros per person Meeting point: Mizumi - Registration at the reception required (limited number of participants)

15:30

15:45

saunainfusion juniper - lemon **

In our Leoganger stadlSAUNA 3rd floor adults only

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

21:00

Live music

Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only

06:00

06:45

Bodega Moves ***

Bodyworks meets Yoga. Bodega Moves has the perfect approach to shape the body specifically and to strengthen it sustainably from the inside out, thus keeping it healthy and mobile for a long time. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:30

Box Workout ***

The box workout is a training method with different punching techniques that makes boxing training possible for beginners & amateur athletes. The focus is on building optimal physical fitness & the combination of endurance, strength, reaction & functionality. Meeting point: active room sonnenGRUSS - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:25

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:30

Calisthenics***

Calisthenics is a full-body workout using your own body weight.Meeting point: sonnenGRUSS activity room Registration via the app or directly at the gym with the trainers. (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

11:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

sugar peeling raspberry

In our streambath waldNEBEL 1st floor adults only

13:00

13:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion lumberjack **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

16:15

World of sparkling Wine

Enjoy an interesting evening on the subject of ‘sparkling wine’. Cost: 39 euros per person Meeting point: Weinwald - registration required at reception by 3.00 pm (limited number of participants)

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

06:00

06:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

06:30

06:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:30

08:00

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:30

09:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

12:15

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

guided honey peeling

In our streambath waldNEBEL 1st floor adults only

12:30

13:15

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

14:30

14:45

saunainfusion Leogang mountain herbs **

In our Leoganger stadlSAUNA 3rd floor adults only

15:30

15:45

saunainfusion glacier ice ***

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion birch ritual ***

In our seeSAUNA in the lake house adults only

06:00

08:30

Harpist Liesi for breakfast

With our harpist Liesi you can perfectly start into your day. She will accompany you through breakfast with harmonious harp sounds.

06:00

06:30

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Stability & Balance**

In this sports unit you train your deep muscles at the same time as you improve your balance and stability. You will also receive valuable tips for the appropriate breathing technique. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

11:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

orange peeling

In our steambath waldNEBEL 1st floor adults only

12:30

13:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

15:30

Guided hotel tour

Welcome to the Naturhotel Forsthofgut! To help you find your way around and find out more about our wonderful hotel, we invite you to join us on a tour. Meeting point: Reception at 5.00 pm

15:30

15:45

saunainfusion of the region **

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

25. August 2025 - 26. August 2025

06:00

06:30

Fascinating muscle freedom – fascia training **

Through gentle mobilisation and stretching, as well as the use of fascia tools, your tensions and adhesions are released. Loosening your connective tissue also promotes regeneration and makes an important contribution to maintaining your health. Mobility and agility are increased. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

07:30

08:15

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:30

08:55

Quick Stretching *

Short stretching from head to toe to relax your muscles. Stretching makes muscles strong and supple which gets our body in shape and boosts metabolism. Meeting point: Active room sonnenGRUSS - Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:00

09:15

saunainfusion wake up **

In our Leoganger stadlSAUNA 3rd floor adults only

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

11:30

11:55

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

12:00

12:15

salt peeling lavender

In our streambath waldNEBEL 1st floor adults only

12:30

13:00

HIIT ***

A high intensity workout that works all muscle groups. Short, sweaty, effective. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

13:30

13:45

saunainfusion summerfeeling **

In our Leoganger stadlSAUNA 3rd floor adults only

14:30

14:45

saunainfusion vitamin **

In our Leoganger stadlSAUNA 3rd floor adults only

15:00

15:55

Yoga Flow Open Level with Mandi **

One of the most important mantras in yoga is called: let go. In this unit body and mind are relaxed, strengthened and brought into equilibrium. Longer holding positions are taken while sitting or lying down. Meeting point: active room sonnenGRUSS Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

15:30

15:45

saunainfusion beer with liquor ***

In our Leoganger stadlSAUNA 3rd floor adults only

16:00

20:30

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.

16:30

20:30

Restaurant 1617

In our restaurant 1617 we celebrate the culinary tradition of our homeland. The classics of Austrian cuisine are served, tastefully prepared from the best regional products.

16:30

20:00

Live music with Lisa Mauracher

Enjoy an aperitif at the bar with relaxed lounge music at the hotel bar. Break from 07:30 until 09:00 pm

16:30

16:45

saunainfusion smokeritual **

In our kräuterSAUNA 1st floor adults only

16:30

17:00

Welcome aperitif with family Schmuck

We cordially invite you to join family Schmuck for an aperitif to ring in your relaxing timeout. Meeting point: Lobby

06:00

06:45

Nature Walk

A walk clears the mind and activates the cardiovascular system at the same time. The exercise will give you energy for the whole day. Meeting point: Activity room sonnenGRUSS in outdoor clothing adapted to the weather - Registration via App or directly with our trainers at the gym. (limited number of participants). We kindly ask you to show up 5 min before course start.

07:00

07:25

Mobility & Flexibility *

A holistic workout to strengthen and improve flexibility. A gentle workout suitable for all levels. Meeting point: Active room sonnenGRUSS Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

08:00

08:45

Full - Body Workout ***

During a full-body workout, several muscle groups are addressed and trained at the same time. So you not only set new muscle stimuli, but also push your fat burning to a maximum. This causes an afterburn effect, which allows the metabolism to work intensified even long after the fitness training. Meeting point: Active room sonnenGRUSS. Registration via App or directly with our trainers at the gym (limited number of participants). We kindly ask you to show up 5 min before course start.

09:30

15:00

Mizūmi

You can expect Japanese specialities made from high-quality food along with urban ambience and sushi masters who let you look over their shoulders in the open show kitchen.